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<\/div><\/figure><\/figure>\n\n\n\nKortare info om projektet<\/strong> Kontakt\/fr\u00e5gor: 040-194220 eller kansli@heleneholmsif.se<\/a> Vi bedriver en tr\u00e4ningsgrupp f\u00f6r 60\u00e5r + en dag i veckan under tisdagar. Syftet \u00e4r att f\u00e5 de som \u00e4r lite \u00e4ldre att g\u00f6ra enkel, varierande och effektiv grupptr\u00e4ning. Fokus \u00e4r\u00a0tr\u00e4ning f\u00f6r hela kroppen som inneh\u00e5ller styrka, kondition, r\u00f6rlighet, koordination och balans. Man provar \u00e4ven p\u00e5 n\u00e5gra friidrottsgrenar. En viktig tr\u00e4ning f\u00f6r att f\u00f6rdr\u00f6ja och […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-3209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/pages\/3209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/comments?post=3209"}],"version-history":[{"count":9,"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/pages\/3209\/revisions"}],"predecessor-version":[{"id":3708,"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/pages\/3209\/revisions\/3708"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/friidrott\/wp-json\/wp\/v2\/media?parent=3209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
M\u00e5lgrupp:<\/strong>\u00a0Tr\u00e4narledd grupptr\u00e4ning f\u00f6r \u00e4ldre 60 \u00e5r +
Tr\u00e4ningsform:<\/strong>\u00a0Cirkeltr\u00e4ning + Friidrottstr\u00e4ning
Kostnad:<\/strong>\u00a0Medlemskap i f\u00f6reningen (800 kr, efter 1 juli 400 kr) + tr\u00e4ningsavgift (500 kr)
Datum:\u00a0<\/strong>Tisdagar
Plats:<\/strong>\u00a0Malm\u00f6 Stadion\/L\u00f6parg\u00e5ngen
Tid:<\/strong>\u00a017.30-19.00
Anm\u00e4lan: <\/strong>V\u00e4lj seniortr\u00e4ning<\/a><\/p>\n\n\n\n
\u00a0
Varmt v\u00e4lkommen med din anm\u00e4lan!<\/p>\n","protected":false},"excerpt":{"rendered":"