{"id":174,"date":"2016-11-24T04:55:38","date_gmt":"2016-11-24T03:55:38","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?page_id=174"},"modified":"2019-01-06T02:00:21","modified_gmt":"2019-01-06T01:00:21","slug":"lankar","status":"publish","type":"page","link":"https:\/\/heleneholmsif.se\/langlopning\/lankar\/","title":{"rendered":"L\u00e4nkar"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
T\u00e4vlingar<\/strong><\/span><\/td>\n<\/td>\n<\/tr>\n
Sk\u00e5nskt t\u00e4vlingsprogram<\/a><\/td>\n\u00a0Aktuellt friidrottsprogram inomhus, arena,
\nl\u00e5nglopp och veterant\u00e4vlingar<\/td>\n<\/tr>\n
Svenskt t\u00e4vlingsprogram<\/a><\/td>\n\u00a0N\u00e4rmaste m\u00e5nadens svenska friidrottsprogram<\/td>\n<\/tr>\n
Sk\u00e5nska l\u00e5nglopp<\/a><\/td>\n\u00a0Spring i Sk\u00e5ne<\/td>\n<\/tr>\n
Danska l\u00e5nglopp<\/a><\/td>\n<\/td>\n<\/tr>\n
Norska l\u00e5nglopp<\/a><\/td>\n<\/td>\n<\/tr>\n
Veteranm\u00e4sterskap<\/a><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00a0Veteranrekord<\/strong><\/span><\/td>\n<\/td>\n<\/tr>\n
Sk\u00e5nska rekord<\/a><\/td>\nV\u00e4lj Veteranrekord<\/td>\n<\/tr>\n
Svenska, nordiska, europeiska och v\u00e4rldsrekord<\/a><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00a0Veteranstatistik<\/span><\/strong><\/td>\n<\/td>\n<\/tr>\n
Sk\u00e5nsk statistik<\/a><\/td>\nV\u00e4lj ’Veteraner’ under resp. s\u00e4song<\/td>\n<\/tr>\n
\u00a0<\/a><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00a0Organisationer<\/strong><\/span><\/td>\n<\/td>\n<\/tr>\n
Sk\u00e5nes Friidrottsf\u00f6rbund<\/a><\/td>\n\n
\n
\"\"<\/div>\n<\/figure>\n<\/td>\n<\/tr>\n
Svenska Friidrottsf\u00f6rbundet<\/a><\/td>\n\n
\n
\"\"<\/div>\n<\/figure>\n<\/td>\n<\/tr>\n
Sv. Friidrottsf\u00f6rbundets veterankommitt\u00e9 <\/a><\/td>\n<\/td>\n<\/tr>\n
Europeiska veteranfriidrottsf\u00f6rbundet<\/a><\/td>\n<\/td>\n<\/tr>\n
Internationella veteranfriidrottsf\u00f6rbundet<\/a><\/td>\n<\/td>\n<\/tr>\n
Sk\u00e5nes Veterancup<\/a><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00a0L\u00f6ptr\u00e4ning<\/strong><\/span><\/td>\n<\/td>\n<\/tr>\n
John Kellogg<\/u><\/td>\n<\/td>\n<\/tr>\n
– 4 Principles for a Sound Training Program<\/a><\/td>\n<\/td>\n<\/tr>\n
– This Low-Volume Rubbish<\/a><\/td>\n<\/td>\n<\/tr>\n
Arthur Lydiard:<\/u><\/td>\n<\/td>\n<\/tr>\n
Arthur Lydiard Foundation<\/a><\/td>\nSe speciellt ’Training’<\/td>\n<\/tr>\n
Arthur Lydiards tr\u00e4ningssystem<\/a><\/td>\n45 sidor (pdf) (eng.)<\/td>\n<\/tr>\n
Greg McMillan:<\/u><\/td>\n<\/td>\n<\/tr>\n
McMillans tr\u00e4ningsl\u00e4ra<\/a><\/td>\nGreg McMillan verkar i Lydiards anda<\/td>\n<\/tr>\n
Pete Pfitzinger:<\/u><\/td>\n<\/td>\n<\/tr>\n
A Fundamental Foundation<\/a><\/td>\nDeveloping a Big Aerobic Base<\/td>\n<\/tr>\n
Den n\u00f6dv\u00e4ndiga distanstr\u00e4ningen<\/a><\/td>\nIdrottsforskning<\/td>\n<\/tr>\n
Effektivisera dina distanspass<\/a><\/td>\nChrister Wernhult (RW 2019)<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00a0Hj\u00e4lpmedel<\/span><\/strong><\/td>\n<\/td>\n<\/tr>\n
McMillans Running Calculator<\/a><\/td>\nR\u00e4kna ut f\u00f6rv\u00e4ntat resultat<\/td>\n<\/tr>\n
\u00c5lderskorrigerande kalkylator<\/a>
\n(WMA 2006\/2010)<\/td>\n		Ber\u00e4knar standarden f\u00f6r ett veteranresultat<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
\u00a0Publikationer<\/span><\/strong><\/td>\n<\/td>\n<\/tr>\n
iForms halvmaratonsida<\/a><\/td>\n<\/td>\n<\/tr>\n
Marathon.se<\/a><\/td>\n<\/td>\n<\/tr>\n
Runner’s World<\/a>
\n(Sverige)<\/td>\n		<\/td>\n<\/tr>\n
Spring<\/a><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

T\u00e4vlingar Sk\u00e5nskt t\u00e4vlingsprogram \u00a0Aktuellt friidrottsprogram inomhus, arena, l\u00e5nglopp och veterant\u00e4vlingar Svenskt t\u00e4vlingsprogram \u00a0N\u00e4rmaste m\u00e5nadens svenska friidrottsprogram Sk\u00e5nska l\u00e5nglopp \u00a0Spring i Sk\u00e5ne Danska l\u00e5nglopp Norska l\u00e5nglopp Veteranm\u00e4sterskap \u00a0Veteranrekord Sk\u00e5nska rekord V\u00e4lj Veteranrekord Svenska, nordiska, europeiska och v\u00e4rldsrekord \u00a0Veteranstatistik Sk\u00e5nsk statistik V\u00e4lj ’Veteraner’ under resp. s\u00e4song \u00a0 \u00a0Organisationer Sk\u00e5nes Friidrottsf\u00f6rbund Svenska Friidrottsf\u00f6rbundet Sv. Friidrottsf\u00f6rbundets veterankommitt\u00e9 Europeiska veteranfriidrottsf\u00f6rbundet […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-174","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":11,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages\/174\/revisions"}],"predecessor-version":[{"id":2393,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages\/174\/revisions\/2393"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}