{"id":319,"date":"2016-12-02T14:45:35","date_gmt":"2016-12-02T13:45:35","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?page_id=319"},"modified":"2023-01-31T23:17:32","modified_gmt":"2023-01-31T22:17:32","slug":"banan","status":"publish","type":"page","link":"https:\/\/heleneholmsif.se\/langlopning\/tavling\/varvetmilen-malmo\/banan\/","title":{"rendered":"Banan"},"content":{"rendered":"<p>Karta \u00f6ver banan hittar du <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1kIbFRey_jxxhAPgW8zRsspLlDtay5ZM&amp;usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">h\u00e4r.<\/a> Banan \u00e4r kontrollm\u00e4tta 10 km och \u00e4r relativt l\u00e4ttsprungen vilket ger goda m\u00f6jligheter till att g\u00f6ra bra tider. Banan inneh\u00e5ller n\u00e5gra backar fr\u00e4mst vid g\u00e5ngtunnlar men inneh\u00e5ller ocks\u00e5 m\u00e5nga utf\u00f6rs partier d\u00e4r det kan g\u00e5 v\u00e4ldigt fort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karta \u00f6ver banan hittar du h\u00e4r. Banan \u00e4r kontrollm\u00e4tta 10 km och \u00e4r relativt l\u00e4ttsprungen vilket ger goda m\u00f6jligheter till att g\u00f6ra bra tider. Banan inneh\u00e5ller n\u00e5gra backar fr\u00e4mst vid g\u00e5ngtunnlar men inneh\u00e5ller ocks\u00e5 m\u00e5nga utf\u00f6rs partier d\u00e4r det kan g\u00e5 v\u00e4ldigt fort.<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":210,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":7,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":4257,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages\/319\/revisions\/4257"}],"up":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/pages\/210"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}