{"id":1178,"date":"2017-11-19T04:14:43","date_gmt":"2017-11-19T03:14:43","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=1178"},"modified":"2017-12-13T11:16:29","modified_gmt":"2017-12-13T10:16:29","slug":"langpass","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/langpass\/","title":{"rendered":"L\u00e5ngpass"},"content":{"rendered":"<p>P\u00e5 l\u00f6rdag (16\/12) b\u00f6rjar vi l\u00e5ngpasstr\u00e4ningen p\u00e5 l\u00f6rdagarna.<br \/>\nSamling i vintertr\u00e4dg\u00e5rden p\u00e5 Malm\u00f6 Stadion (vid sidan som vetter mot Swedbank Stadion) och start kl. 10.00.<br \/>\nNytt f\u00f6r i \u00e5r \u00e4r att vi provar att springa en 8 km-slinga 2 &#8211; 3 varv.<br \/>\nDetta ger d\u00e5 m\u00f6jlighet att dricka efter varje varv.<br \/>\nL\u00e4s vidare om rekommendationer f\u00f6r l\u00e5ngpass i tr\u00e4ningsprogrammet f\u00f6r <a href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2017\/11\/Grundtraeningsperiod-1-rek-17.doc\">Grundtr\u00e4ningsperiod 1 rek (17)<\/a>.<br \/>\nL\u00e4s g\u00e4rna ocks\u00e5 Christer Wernhults artikel om <a href=\"https:\/\/www.runnersworld.se\/artiklar\/langpass-den-perfekta-vintertraningen.htm\" target=\"_blank\" rel=\"noopener\">l\u00e5ngpasset<\/a> i senaste numret av Runner&#8217;s World.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 l\u00f6rdag (16\/12) b\u00f6rjar vi l\u00e5ngpasstr\u00e4ningen p\u00e5 l\u00f6rdagarna. Samling i vintertr\u00e4dg\u00e5rden p\u00e5 Malm\u00f6 Stadion (vid sidan som vetter mot Swedbank Stadion) och start kl. 10.00. Nytt f\u00f6r i \u00e5r \u00e4r att vi provar att springa en 8 km-slinga 2 &#8211; 3 varv. Detta ger d\u00e5 m\u00f6jlighet att dricka efter varje varv. L\u00e4s vidare om rekommendationer [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/langpass\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","hentry","category-langlopning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":2,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1271,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1271"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}