{"id":1749,"date":"2018-03-26T11:51:14","date_gmt":"2018-03-26T09:51:14","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=1749"},"modified":"2018-03-26T11:52:45","modified_gmt":"2018-03-26T09:52:45","slug":"rapport-fran-traningslager-i-vallasen","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/rapport-fran-traningslager-i-vallasen\/","title":{"rendered":"Rapport fr\u00e5n tr\u00e4ningsl\u00e4ger i Vall\u00e5sen"},"content":{"rendered":"<p>I helgen var det tr\u00e4ningsl\u00e4ger i norra Sk\u00e5ne vid Vall\u00e5sen f\u00f6r m\u00e5nga av l\u00e5ngl\u00f6parna. \u00d6ver 30 medlemmar deltog i tr\u00e4ningsl\u00e4gret som genomf\u00f6rdes f\u00f6r sjunde \u00e5ret i rad. \u00c5rets tr\u00e4ningsl\u00e4ger bj\u00f6d f\u00f6r ovanlighetens skull p\u00e5 sn\u00f6 men som alltid var st\u00e4mningen p\u00e5 topp hos alla deltagare. Vi tackar ledarna Charlotta och Sara f\u00f6r ett v\u00e4ldigt uppskattat tr\u00e4ningsl\u00e4ger \u00e5terigen.Nedan hittas n\u00e5gra bilder fr\u00e5n l\u00e4gret taget av Hasse J\u00f6nsson.<\/p>\n<div class=\"figuregroup\">\n<figure id=\"attachment_1723\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29344884_774053482788840_592108993_n\/\" rel=\"attachment wp-att-1723\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1723\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344884_774053482788840_592108993_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344884_774053482788840_592108993_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344884_774053482788840_592108993_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344884_774053482788840_592108993_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344884_774053482788840_592108993_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344884_774053482788840_592108993_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1722\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29341524_774053459455509_2009671941_n\/\" rel=\"attachment wp-att-1722\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1722\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341524_774053459455509_2009671941_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341524_774053459455509_2009671941_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341524_774053459455509_2009671941_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341524_774053459455509_2009671941_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341524_774053459455509_2009671941_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341524_774053459455509_2009671941_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1724\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29344888_774052759455579_330422577_n\/\" rel=\"attachment wp-att-1724\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1724\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344888_774052759455579_330422577_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344888_774052759455579_330422577_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344888_774052759455579_330422577_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344888_774052759455579_330422577_n-48x48.jpg 48w, 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srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344893_774053289455526_189001230_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344893_774053289455526_189001230_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344893_774053289455526_189001230_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344893_774053289455526_189001230_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344893_774053289455526_189001230_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1726\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29344911_774052779455577_35302617_n\/\" rel=\"attachment wp-att-1726\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1726\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344911_774052779455577_35302617_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344911_774052779455577_35302617_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344911_774052779455577_35302617_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344911_774052779455577_35302617_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29344911_774052779455577_35302617_n-520x520.jpg 520w, 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150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29345417_774053472788841_741736060_n\/\" rel=\"attachment wp-att-1729\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1729\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345417_774053472788841_741736060_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345417_774053472788841_741736060_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345417_774053472788841_741736060_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345417_774053472788841_741736060_n-48x48.jpg 48w, 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srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345811_774053212788867_990626936_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345811_774053212788867_990626936_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345811_774053212788867_990626936_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345811_774053212788867_990626936_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29345811_774053212788867_990626936_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1739\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" 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https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29663538_774053286122193_1692429158_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1738\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29663338_774053282788860_1518754070_n\/\" rel=\"attachment wp-att-1738\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1738\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29663338_774053282788860_1518754070_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29663338_774053282788860_1518754070_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29663338_774053282788860_1518754070_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29663338_774053282788860_1518754070_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29663338_774053282788860_1518754070_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29663338_774053282788860_1518754070_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1737\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29550888_774053236122198_911995208_n\/\" rel=\"attachment wp-att-1737\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1737\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550888_774053236122198_911995208_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550888_774053236122198_911995208_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550888_774053236122198_911995208_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550888_774053236122198_911995208_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550888_774053236122198_911995208_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550888_774053236122198_911995208_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1736\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29550161_774053189455536_685460375_n\/\" rel=\"attachment wp-att-1736\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1736\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550161_774053189455536_685460375_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550161_774053189455536_685460375_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550161_774053189455536_685460375_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29550161_774053189455536_685460375_n-48x48.jpg 48w, 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https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341326_774053102788878_604759611_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341326_774053102788878_604759611_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341326_774053102788878_604759611_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341326_774053102788878_604759611_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1720\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29341461_774052739455581_1118417984_n\/\" rel=\"attachment wp-att-1720\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1720\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341461_774052739455581_1118417984_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341461_774052739455581_1118417984_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341461_774052739455581_1118417984_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341461_774052739455581_1118417984_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341461_774052739455581_1118417984_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341461_774052739455581_1118417984_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<figure id=\"attachment_1721\" class=\"alignnone\" style=\"width: 150px;\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/gallery\/traningslager-24-25-mars\/29341465_774053512788837_1090928495_n\/\" rel=\"attachment wp-att-1721\"><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-1721\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341465_774053512788837_1090928495_n-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341465_774053512788837_1090928495_n-150x150.jpg 150w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341465_774053512788837_1090928495_n-260x260.jpg 260w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341465_774053512788837_1090928495_n-48x48.jpg 48w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341465_774053512788837_1090928495_n-520x520.jpg 520w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2018\/03\/29341465_774053512788837_1090928495_n-96x96.jpg 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I helgen var det tr\u00e4ningsl\u00e4ger i norra Sk\u00e5ne vid Vall\u00e5sen f\u00f6r m\u00e5nga av l\u00e5ngl\u00f6parna. \u00d6ver 30 medlemmar deltog i tr\u00e4ningsl\u00e4gret som genomf\u00f6rdes f\u00f6r sjunde \u00e5ret i rad. \u00c5rets tr\u00e4ningsl\u00e4ger bj\u00f6d f\u00f6r ovanlighetens skull p\u00e5 sn\u00f6 men som alltid var st\u00e4mningen p\u00e5 topp hos alla deltagare. Vi tackar ledarna Charlotta och Sara f\u00f6r ett v\u00e4ldigt uppskattat [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/rapport-fran-traningslager-i-vallasen\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[27,28,21,22,25,26,23,24],"class_list":["post-1749","post","type-post","status-publish","format-gallery","hentry","category-langlopning","tag-friidrott","tag-heleneholmsif","tag-langloparna","tag-lopning","tag-skane","tag-springa","tag-traningslager","tag-veteranfriidrott","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=1749"}],"version-history":[{"count":3,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/1749\/revisions\/1752"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}