{"id":2355,"date":"2018-12-13T11:23:11","date_gmt":"2018-12-13T10:23:11","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=2355"},"modified":"2018-12-13T14:28:42","modified_gmt":"2018-12-13T13:28:42","slug":"manga-lopare-i-genarp","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/manga-lopare-i-genarp\/","title":{"rendered":"M\u00e5nga l\u00f6pare i Genarp"},"content":{"rendered":"\n<p>Under onsdagskv\u00e4llen tog sig m\u00e5nga Heleneholms l\u00f6pare till Genarp f\u00f6r att delta i Energistafetten. En stafett d\u00e4r ett lag best\u00e5r av tre deltagare som springer tre g\u00e5nger var\u00a0 p\u00e5 en ca\u00a0 ca 1,3 km l\u00e5ng bana (vila medan de andra tv\u00e5 springer). Ett intressant uppl\u00e4gg som ger en kul utmaning i vintertr\u00e4ningen. Fr\u00e5n Heleneholm deltog 12 lag dvs 36 personer. V\u00e5rt ena kvinnliga lag tog ett brons (Marina S, Anna E &amp; Kristina M) och\u00a0 ett silver till herrarna (Rickard A, Mattias J &amp; Niklas O). Starka insatser av alla som deltog och ocks\u00e5 ett stort tack till alla ledare och organisat\u00f6rer p\u00e5 plats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Under onsdagskv\u00e4llen tog sig m\u00e5nga Heleneholms l\u00f6pare till Genarp f\u00f6r att delta i Energistafetten. En stafett d\u00e4r ett lag best\u00e5r av tre deltagare som springer tre g\u00e5nger var\u00a0 p\u00e5 en ca\u00a0 ca 1,3 km l\u00e5ng bana (vila medan de andra tv\u00e5 springer). Ett intressant uppl\u00e4gg som ger en kul utmaning i vintertr\u00e4ningen. Fr\u00e5n Heleneholm deltog [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/manga-lopare-i-genarp\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":2,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/2355\/revisions\/2357"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}