{"id":3068,"date":"2020-04-28T12:47:42","date_gmt":"2020-04-28T10:47:42","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3068"},"modified":"2020-04-28T12:47:44","modified_gmt":"2020-04-28T10:47:44","slug":"tisdagstraning","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/tisdagstraning\/","title":{"rendered":"Tisdagstr\u00e4ning"},"content":{"rendered":"\n<p>Nedan hittar du tr\u00e4ningsschema f\u00f6r tisdagen. Samling sker p\u00e5 Baltiska v\u00e4gen strax nedanf\u00f6r John Ericssons v\u00e4g. Se bild nedan.<\/p>\n\n\n\n<p>Uppv\u00e4rmning<br>L\u00f6pskolning till utegymmet vid Bloom<br>2 varv runt pildammen (1 varv IT3, 1 varv IT3+)<br>2x specialvarv ca 800m IT4<br>Samma 2 varv runt pildammen<br>3x backen upp till tornet<\/p>\n\n\n\n<p>90 sekunder paus mellan l\u00e5ng och kort intervaller, 60 sekunder mellan kort varv<\/p>\n\n\n\n<p>2-3 serier beroende p\u00e5 tr\u00e4ningsbakgrund<\/p>\n\n\n\n<p>Nedjogg<\/p>\n\n\n\n<figure class=\"wp-block-image\"><figure id=\"attachment_3070\" class=\"alignnone\"><div class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg 1024w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg 300w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-768x521.jpg 768w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-89x60.jpg 89w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-748x507.jpg 748w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-364x247.jpg 364w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nedan hittar du tr\u00e4ningsschema f\u00f6r tisdagen. Samling sker p\u00e5 Baltiska v\u00e4gen strax nedanf\u00f6r John Ericssons v\u00e4g. Se bild nedan. Uppv\u00e4rmningL\u00f6pskolning till utegymmet vid Bloom2 varv runt pildammen (1 varv IT3, 1 varv IT3+)2x specialvarv ca 800m IT4Samma 2 varv runt pildammen3x backen upp till tornet 90 sekunder paus mellan l\u00e5ng och kort intervaller, 60 sekunder [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/tisdagstraning\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3068","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3068"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3068\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3068\/revisions\/3071"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}