{"id":3369,"date":"2020-11-25T17:10:59","date_gmt":"2020-11-25T16:10:59","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3369"},"modified":"2020-11-25T17:11:01","modified_gmt":"2020-11-25T16:11:01","slug":"traningsprogram-tis-tors","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-tis-tors\/","title":{"rendered":"Tr\u00e4ningsprogram tis\/tors"},"content":{"rendered":"\n<p> Som vi skrivit i tidigare inl\u00e4gg (<a href=\"http:\/\/heleneholmsif.se\/organiserad-traning-pausas-till-atminstone-13-dec-for-2005-aldre-p-g-a-restriktionerna\/\">se h\u00e4r<\/a>) s\u00e5 kommer de organiserade l\u00f6pningspassen att ta uppeh\u00e5ll till \u00e5tminstone 13 december p.g.a. nya restriktioner. Tr\u00e4narna kommer dock att publicera tr\u00e4ningsprogram f\u00f6r dagarna d\u00e5 passen skulle skett under tisdagar och torsdagar. P\u00e5 nedanst\u00e5ende l\u00e4nkar hittar du respektive dag som uppdateras vecka f\u00f6r vecka. Tr\u00e4na p\u00e5 s\u00e5 g\u00e5 gott som det g\u00e5r s\u00e5 ses vi snart!<\/p>\n\n\n\n<p><a href=\"http:\/\/heleneholmsif.se\/langlopning\/traning\/tisdagstraning\/\">Tisdagar<\/a><br><a href=\"http:\/\/heleneholmsif.se\/langlopning\/traning\/torsdagstraning\/\">Torsdagar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som vi skrivit i tidigare inl\u00e4gg (se h\u00e4r) s\u00e5 kommer de organiserade l\u00f6pningspassen att ta uppeh\u00e5ll till \u00e5tminstone 13 december p.g.a. nya restriktioner. Tr\u00e4narna kommer dock att publicera tr\u00e4ningsprogram f\u00f6r dagarna d\u00e5 passen skulle skett under tisdagar och torsdagar. P\u00e5 nedanst\u00e5ende l\u00e4nkar hittar du respektive dag som uppdateras vecka f\u00f6r vecka. Tr\u00e4na p\u00e5 s\u00e5 g\u00e5 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-tis-tors\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3369","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3369"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3369\/revisions"}],"predecessor-version":[{"id":3370,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3369\/revisions\/3370"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}