{"id":3442,"date":"2021-03-14T11:24:13","date_gmt":"2021-03-14T10:24:13","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3442"},"modified":"2021-03-14T11:25:59","modified_gmt":"2021-03-14T10:25:59","slug":"tisdagstraning-16-3","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/tisdagstraning-16-3\/","title":{"rendered":"Tisdagstr\u00e4ning 16\/3"},"content":{"rendered":"\n<p>Nedan hittar du tr\u00e4ningen f\u00f6r tisdag. Samling 18.00 i parken Baltiska v\u00e4gen \/ John Ericssons v\u00e4g. T\u00e4nk p\u00e5 att f\u00f6lja FHM restriktioner. Vid st\u00f6rre grupper delar vi upp oss.<br><br><strong>Tisdagen 17\/3 &#8211; LISA<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning 15 min.<br>L\u00f6pskolning<br>4 stegringslopp<\/p>\n\n\n\n<p>5 + 7 + 9 + 11 + 13 + 11 + 9 + 7 + 5 min<br>IT3 , vila 60 s. g\u00e5vila<\/p>\n\n\n\n<p>3 stillopp<br>Nerjogg<\/p>\n\n\n\n<p><strong>Samlingsplats<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><figure id=\"attachment_3070\" class=\"alignnone\"><div class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"203\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg 300w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-768x521.jpg 768w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg 1024w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-89x60.jpg 89w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-748x507.jpg 748w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-364x247.jpg 364w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/figure><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nedan hittar du tr\u00e4ningen f\u00f6r tisdag. Samling 18.00 i parken Baltiska v\u00e4gen \/ John Ericssons v\u00e4g. T\u00e4nk p\u00e5 att f\u00f6lja FHM restriktioner. Vid st\u00f6rre grupper delar vi upp oss. Tisdagen 17\/3 &#8211; LISA Uppv\u00e4rmning 15 min.L\u00f6pskolning4 stegringslopp 5 + 7 + 9 + 11 + 13 + 11 + 9 + 7 + 5 minIT3 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/tisdagstraning-16-3\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[86,22],"class_list":["post-3442","post","type-post","status-publish","format-standard","hentry","category-lopning","tag-jogg","tag-lopning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3442"}],"version-history":[{"count":2,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3442\/revisions"}],"predecessor-version":[{"id":3445,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3442\/revisions\/3445"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}