Tisdagskv\u00e4ll \u00e4r det \u00e5terigen dags f\u00f6r intervaller i grupp. Denna tisdag flyttar vi intervallerna till motionsslingan vid Ribban. Se mer nedan f\u00f6r samlingsplats + t\u00e4nkta tr\u00e4ningsprogrammet.<\/p>\n\n\n\n
Tisdagstr\u00e4ning 20\/4 – CHARLOTTA<\/strong><\/p>\n\n\n\n OBS! Valfri m\u00f6tesplats – passet h\u00e5lls vid Ribban\/Limhamnsf\u00e4ltet<\/strong><\/p>\n\n\n\n Du kan m\u00f6tas vid ordinarie m\u00f6tesplats kl 18.00 (korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen) f\u00f6r gemensam uppv\u00e4rmning till Limhamnsf\u00e4ltet (ca 2,7km)<\/p>\n\n\n\n Alternativt sk\u00f6ter du din egen uppv\u00e4rmning och m\u00f6ts vid staketet p\u00e5 Limhamnsf\u00e4ltet precis efter tunneln vid korsningen K\u00f6penhamnsv\u00e4gen\/Limhamnsv\u00e4gen kl 18.15.<\/p>\n\n\n\n Gemensam l\u00f6pskolning<\/p>\n\n\n\n Huvudpass<\/p>\n\n\n\n 4-6 x Backslinga med tempov\u00e4xlingar, ~1200m<\/p>\n\n\n\n G\u00e5\/joggvila 90s<\/p>\n\n\n\n Nedjogg<\/p>\n","protected":false},"excerpt":{"rendered":" Tisdagskv\u00e4ll \u00e4r det \u00e5terigen dags f\u00f6r intervaller i grupp. Denna tisdag flyttar vi intervallerna till motionsslingan vid Ribban. Se mer nedan f\u00f6r samlingsplats + t\u00e4nkta tr\u00e4ningsprogrammet. Tisdagstr\u00e4ning 20\/4 – CHARLOTTA OBS! Valfri m\u00f6tesplats – passet h\u00e5lls vid Ribban\/Limhamnsf\u00e4ltet Du kan m\u00f6tas vid ordinarie m\u00f6tesplats kl 18.00 (korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen) f\u00f6r gemensam uppv\u00e4rmning till Limhamnsf\u00e4ltet […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,87,6],"tags":[28,22,36,88],"class_list":["post-3480","post","type-post","status-publish","format-aside","hentry","category-lopning","category-tisdagsintervaller","category-traning","tag-heleneholmsif","tag-lopning","tag-malmo","tag-tisdagsintervaller","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3480"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3480\/revisions"}],"predecessor-version":[{"id":3481,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3480\/revisions\/3481"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}