Samling 18.00 vid korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen alternativt uppv\u00e4rmd vid H\u00e4sthagen ca 18.15.<\/p>\n\n\n\n
Torsdag 22\/4 – H\u00e5kan h\u00e5ller i tr\u00e4ningen<\/p>\n\n\n\n
Uppv\u00e4rmning i form av l\u00f6pning till H\u00e4sthagens IP (Kan ocks\u00e5 komma direkt dit om man \u00f6nskar).<\/p>\n\n\n\n
L\u00f6pskolning
3-4 stegringslopp<\/p>\n\n\n\n
Intervall medeldistans:
8-10 X (400m IT5\/IT4, SP 60′), udda serier lite snabbare<\/p>\n\n\n\n
Intervall l\u00e5ngdistans:
10 X (600m IIT3, SP 60′)<\/p>\n\n\n\n
Nedjogg<\/p>\n\n\n\n
(Om yttre omst\u00e4ndigheter till\u00e5ter genomf\u00f6r vi ett kortare styrketr\u00e4ningspass med inriktning p\u00e5 musklerna kring b\u00e5len f\u00f6r de som \u00f6nskar).<\/p>\n","protected":false},"excerpt":{"rendered":"
Samling 18.00 vid korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen alternativt uppv\u00e4rmd vid H\u00e4sthagen ca 18.15. Torsdag 22\/4 – H\u00e5kan h\u00e5ller i tr\u00e4ningen Uppv\u00e4rmning i form av l\u00f6pning till H\u00e4sthagens IP (Kan ocks\u00e5 komma direkt dit om man \u00f6nskar). L\u00f6pskolning3-4 stegringslopp Intervall medeldistans:8-10 X (400m IT5\/IT4, SP 60′), udda serier lite snabbare Intervall l\u00e5ngdistans:10 X (600m IIT3, […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,7,85,89],"tags":[91,90,22,36],"class_list":["post-3484","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-langlopning","category-lopning","category-torsdagsintervaller","tag-heleneholms-if","tag-intervaller","tag-lopning","tag-malmo"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3484"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3484\/revisions"}],"predecessor-version":[{"id":3485,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3484\/revisions\/3485"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}