{"id":3600,"date":"2021-05-24T12:00:57","date_gmt":"2021-05-24T10:00:57","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3600"},"modified":"2021-05-24T12:00:59","modified_gmt":"2021-05-24T10:00:59","slug":"traningsprogram-pa-tisdag","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-pa-tisdag\/","title":{"rendered":"Tr\u00e4ningsprogram p\u00e5 tisdag"},"content":{"rendered":"\n<p><strong>Tisdagstr\u00e4ning 25\/5<\/strong> &#8211; <strong>SARA<\/strong><\/p>\n\n\n\n<p><strong>OBS! Valfri m\u00f6tesplats &#8211; passet h\u00e5lls vid Ribban\/Limhamnsf\u00e4ltet<\/strong><\/p>\n\n\n\n<p>Du kan m\u00f6tas vid ordinarie m\u00f6tesplats f\u00f6r gemensam uppv\u00e4rmning till Limhamnsf\u00e4ltet (ca 2,7km)<\/p>\n\n\n\n<p>18.00 &#8211; Korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen. Tr\u00e4nare har ryggs\u00e4ck du l\u00e4mna din vattenflaska i under uppv\u00e4rmningen.<\/p>\n\n\n\n<p>Alternativt sk\u00f6ter du din egen uppv\u00e4rmning och m\u00f6ts vid staketet till hagen p\u00e5 Limhamnsf\u00e4ltet precis efter tunneln vid korsningen K\u00f6penhamnsv\u00e4gen\/Limhamnsv\u00e4gen kl 18.15.<\/p>\n\n\n\n<p>Gemensam l\u00f6pskolning<\/p>\n\n\n\n<p><strong>Huvudpass<\/strong><\/p>\n\n\n\n<p><strong>8:an &#8211; Resistance training<\/strong><\/p>\n\n\n\n<p>8:an \u00e4r ett pass som g\u00e5r p\u00e5 gr\u00e4set och sanddynorna vid Ribban f\u00f6r att tr\u00e4na mer h\u00e5llfasthet och resistance.&nbsp;<\/p>\n\n\n\n<p>En 8:a \u00e4r 1km och vi k\u00f6r mellan 3-6st beroende p\u00e5 niv\u00e5 och vana vid mjukare underlag.<\/p>\n\n\n\n<p>Stillopp<\/p>\n\n\n\n<p>Nedjogg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ning 25\/5 &#8211; SARA OBS! Valfri m\u00f6tesplats &#8211; passet h\u00e5lls vid Ribban\/Limhamnsf\u00e4ltet Du kan m\u00f6tas vid ordinarie m\u00f6tesplats f\u00f6r gemensam uppv\u00e4rmning till Limhamnsf\u00e4ltet (ca 2,7km) 18.00 &#8211; Korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen. Tr\u00e4nare har ryggs\u00e4ck du l\u00e4mna din vattenflaska i under uppv\u00e4rmningen. Alternativt sk\u00f6ter du din egen uppv\u00e4rmning och m\u00f6ts vid staketet till hagen p\u00e5 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-pa-tisdag\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,87],"tags":[28,22,88],"class_list":["post-3600","post","type-post","status-publish","format-standard","hentry","category-lopning","category-tisdagsintervaller","tag-heleneholmsif","tag-lopning","tag-tisdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3600"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3600\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3600\/revisions\/3601"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}