{"id":3602,"date":"2021-05-24T12:38:09","date_gmt":"2021-05-24T10:38:09","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3602"},"modified":"2021-05-24T12:38:11","modified_gmt":"2021-05-24T10:38:11","slug":"traningsprogram-torsdag","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-torsdag\/","title":{"rendered":"Tr\u00e4ningsprogram torsdag"},"content":{"rendered":"\n

27\/5 – Sebastian h\u00e5ller i passet<\/p>\n\n\n\n

Samling i T-korsningen Baltiska v\u00e4gen\/John Erikssons v\u00e4g 18.00. Uppv\u00e4rmning i form av l\u00f6pning till Heleneholms IP (ca 2 km) alternativt egen uppv\u00e4rmning vid Heleneholms IP till ca 18.15.<\/em><\/p>\n\n\n\n

L\u00f6pskolning vid Heleneholms IP (h\u00e4ckkoordination)<\/p>\n\n\n\n

3-4 stegringslopp<\/p>\n\n\n\n

Intervall medeldistans<\/strong><\/p>\n\n\n\n

1 x (500m (IT5) P’2 300m (IT5) P’1 200m (IT5) SP 5′)
1 x (500m (IT6) P’3 300m (IT6), P’2 200m (IT6) SP 6′)
1 x (500m (IT6) P’4 300m (IT6) P’3, 200m (IT6))<\/p>\n\n\n\n

Total distans:<\/strong> 3 000m<\/p>\n\n\n\n

Intervall l\u00e5ngdistans<\/strong><\/p>\n\n\n\n

3 x (1000m  P’2 600m P’1,5 400m P’1 200m SP 5′, IT4-IT5)<\/p>\n\n\n\n

Total distans:<\/strong> 6 600m<\/p>\n\n\n\n

Nedjogg<\/p>\n","protected":false},"excerpt":{"rendered":"

27\/5 – Sebastian h\u00e5ller i passet Samling i T-korsningen Baltiska v\u00e4gen\/John Erikssons v\u00e4g 18.00. Uppv\u00e4rmning i form av l\u00f6pning till Heleneholms IP (ca 2 km) alternativt egen uppv\u00e4rmning vid Heleneholms IP till ca 18.15. L\u00f6pskolning vid Heleneholms IP (h\u00e4ckkoordination) 3-4 stegringslopp Intervall medeldistans 1 x (500m (IT5) P’2 300m (IT5) P’1 200m (IT5) SP 5′)1 […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,89],"tags":[22,36,94],"class_list":["post-3602","post","type-post","status-publish","format-standard","hentry","category-lopning","category-torsdagsintervaller","tag-lopning","tag-malmo","tag-torsdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3602"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3602\/revisions"}],"predecessor-version":[{"id":3607,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3602\/revisions\/3607"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}