{"id":3608,"date":"2021-05-30T11:55:52","date_gmt":"2021-05-30T09:55:52","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3608"},"modified":"2021-05-30T11:55:55","modified_gmt":"2021-05-30T09:55:55","slug":"loptraning-tisdag-1-6-i-pildammsparken","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/loptraning-tisdag-1-6-i-pildammsparken\/","title":{"rendered":"L\u00f6ptr\u00e4ning tisdag 1\/6 i Pildammsparken"},"content":{"rendered":"\n<p><strong>Tisdagstr\u00e4ning 1\/6 &#8211; LISA<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning<br>L\u00f6pskolning<br>Stegringslopp<\/p>\n\n\n\n<p>1km-intervaller i IT5+<br><a href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2021\/05\/Tusingar_IT5_TF.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fart och antal enligt bilaga.<\/a><\/p>\n\n\n\n<p>Nerjogg<\/p>\n\n\n\n<p><strong>Samlingsplats 18.00<\/strong> (korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><figure id=\"attachment_3070\" class=\"alignnone\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg 1024w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg 300w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-768x521.jpg 768w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-89x60.jpg 89w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-748x507.jpg 748w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-364x247.jpg 364w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><figcaption>Samlingsplats klockan 18:00<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ning 1\/6 &#8211; LISA Uppv\u00e4rmningL\u00f6pskolningStegringslopp 1km-intervaller i IT5+Fart och antal enligt bilaga. Nerjogg Samlingsplats 18.00 (korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,87],"tags":[28,90,22,36],"class_list":["post-3608","post","type-post","status-publish","format-standard","hentry","category-lopning","category-tisdagsintervaller","tag-heleneholmsif","tag-intervaller","tag-lopning","tag-malmo"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"predecessor-version":[{"id":3611,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3608\/revisions\/3611"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}