{"id":3613,"date":"2021-05-31T13:02:46","date_gmt":"2021-05-31T11:02:46","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3613"},"modified":"2021-05-31T13:02:47","modified_gmt":"2021-05-31T11:02:47","slug":"traning-torsdag-3-6","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traning-torsdag-3-6\/","title":{"rendered":"Tr\u00e4ning torsdag 3\/6"},"content":{"rendered":"\n

Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) eller uppv\u00e4rmd 18.15 p\u00e5 Heleneholms IP<\/p>\n\n\n\n

Torsdagstr\u00e4ning 3\/6-21 – Johan h\u00e5ller i passet<\/strong><\/p>\n\n\n\n

Uppv\u00e4rmning 15 min
L\u00f6pskolning
Stegringslopp 4×100 m<\/p>\n\n\n\n

Medeldistansvariant<\/strong>
3×400 m 90 sek vila 3 min seriepaus 3000-metersfart IT5+
4×200 m 90 sek vila 3 min seriepaus 800-metersfart IT6+
3×400 m 2 min vila 4 min seriepaus 1500-metersfart IT6
4×200 m 2 min vila 4 min seriepaus 400-metersfart IT7<\/p>\n\n\n\n

Totalt:<\/strong> 4000 m<\/p>\n\n\n\n

L\u00e5ngdistansvariant<\/strong>
10×400 m 90 sek vila IT 5 5000-metersfart
10×200 m 60 sek vila IT 5+ 3000-metersfart<\/p>\n\n\n\n

Totalt:<\/strong> 6000 m<\/p>\n\n\n\n

Kortare styrketr\u00e4ning<\/p>\n\n\n\n

Nerjogg<\/p>\n","protected":false},"excerpt":{"rendered":"

Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) eller uppv\u00e4rmd 18.15 p\u00e5 Heleneholms IP Torsdagstr\u00e4ning 3\/6-21 – Johan h\u00e5ller i passet Uppv\u00e4rmning 15 minL\u00f6pskolningStegringslopp 4×100 m Medeldistansvariant3×400 m 90 sek vila 3 min seriepaus 3000-metersfart IT5+4×200 m 90 sek vila 3 min seriepaus 800-metersfart IT6+3×400 m 2 min vila 4 […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,7,89],"tags":[27,90,22,60],"class_list":["post-3613","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-langlopning","category-torsdagsintervaller","tag-friidrott","tag-intervaller","tag-lopning","tag-medeldistans"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3613"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3613\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3613\/revisions\/3614"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}