{"id":3619,"date":"2021-06-07T15:46:45","date_gmt":"2021-06-07T13:46:45","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3619"},"modified":"2021-06-07T15:46:46","modified_gmt":"2021-06-07T13:46:46","slug":"tisdagstraningen-8-6","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/tisdagstraningen-8-6\/","title":{"rendered":"Tisdagstr\u00e4ningen 8\/6"},"content":{"rendered":"\n<p><strong>Tr\u00e4ning tisdag 8\/6 &#8211; Charlotta h\u00e5ller i tr\u00e4ningen<\/strong><\/p>\n\n\n\n<p>Samling 18.00 korsningen Baltiska v\u00e4gen\/John Ericssons v\u00e4g (Se karta nedan).<\/p>\n\n\n\n<p>Uppv\u00e4rmning<br>L\u00f6pskolning<\/p>\n\n\n\n<p>Huvudpass: Pildammen runt uth\u00e5llighet<br>3-4x 2 varv runt dammen (ca 3,1 km) i IT3+, 3xbacken vid utegymmet. Paus 90 sekunder mellan l\u00e5nga intervaller och backintervaller<\/p>\n\n\n\n<p>Nedjogg<\/p>\n\n\n\n<p><strong>Samlingsplats 18.00<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone is-style-default\"><figure id=\"attachment_3070\" class=\"alignnone\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg 1024w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg 300w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-768x521.jpg 768w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-89x60.jpg 89w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-748x507.jpg 748w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-364x247.jpg 364w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><figcaption>Samlingsplats klockan 18:00<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning tisdag 8\/6 &#8211; Charlotta h\u00e5ller i tr\u00e4ningen Samling 18.00 korsningen Baltiska v\u00e4gen\/John Ericssons v\u00e4g (Se karta nedan). Uppv\u00e4rmningL\u00f6pskolning Huvudpass: Pildammen runt uth\u00e5llighet3-4x 2 varv runt dammen (ca 3,1 km) i IT3+, 3xbacken vid utegymmet. Paus 90 sekunder mellan l\u00e5nga intervaller och backintervaller Nedjogg Samlingsplats 18.00<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,7,85,87],"tags":[27,28,22,36],"class_list":["post-3619","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-langlopning","category-lopning","category-tisdagsintervaller","tag-friidrott","tag-heleneholmsif","tag-lopning","tag-malmo"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3619"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3619\/revisions"}],"predecessor-version":[{"id":3620,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3619\/revisions\/3620"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}