Torsdag 10 juni 2021 – H\u00e5kan h\u00e5ller i tr\u00e4ningen<\/p>\n\n\n\n
Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) alternativt uppv\u00e4rmd p\u00e5 Heleneholms IP ca 18.20.<\/p>\n\n\n\n
Uppv\u00e4rmning -L\u00f6pning till Heleneholms IP eller egen uppv\u00e4rmning p\u00e5 plats.<\/p>\n\n\n\n
L\u00f6pskolning p\u00e5 Heleneholms IP
3-4 stegringslopp<\/p>\n\n\n\n
Intervall medeldistans:<\/strong> intervall l\u00e5ngdistans:<\/strong> Nedjogg<\/p>\n\n\n\n Vi genomf\u00f6r ett kortare styrketr\u00e4ningspass med syfte att st\u00e4rka b\u00e5lmusklerna.<\/p>\n\n\n\n varvtid(s) 400m kilometertid Torsdag 10 juni 2021 – H\u00e5kan h\u00e5ller i tr\u00e4ningen Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) alternativt uppv\u00e4rmd p\u00e5 Heleneholms IP ca 18.20. Uppv\u00e4rmning -L\u00f6pning till Heleneholms IP eller egen uppv\u00e4rmning p\u00e5 plats. L\u00f6pskolning p\u00e5 Heleneholms IP3-4 stegringslopp Intervall medeldistans:12 x 400m, 60′ paus, tempo: udda str\u00e4cka i 1500m, […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,7,85,89],"tags":[27,22],"class_list":["post-3624","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-langlopning","category-lopning","category-torsdagsintervaller","tag-friidrott","tag-lopning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3624"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3624\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3624\/revisions\/3625"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
12 x 400m, 60′ paus, tempo: udda str\u00e4cka i 1500m, j\u00e4mna i 3000m.<\/p>\n\n\n\n
10 x (600m) IT3, SP 60′<\/p>\n\n\n\n
72 3m 00s
76 3m 10s
80 3m 20s
84 3m 30s
90 3m 45s
96 4m 00s
100 4m 10s
104 4m 20s<\/p>\n","protected":false},"excerpt":{"rendered":"