{"id":3635,"date":"2021-06-14T14:30:17","date_gmt":"2021-06-14T12:30:17","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3635"},"modified":"2021-06-14T14:32:36","modified_gmt":"2021-06-14T12:32:36","slug":"traningsschema-tisdagstraningen-15-6","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-tisdagstraningen-15-6\/","title":{"rendered":"Tr\u00e4ningsschema tisdagstr\u00e4ningen 15\/6"},"content":{"rendered":"\n<p><strong>Tisdagstr\u00e4ning 15\/6 &#8211; LISA<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning<br>L\u00f6pskolning<br>STEGEN<\/p>\n\n\n\n<p>2 x (1000m &#8211; 800 &#8211; 600 &#8211; 400 &#8211; 200)<\/p>\n\n\n\n<p>1000m i IT5, \u00f6vriga i IT5+<\/p>\n\n\n\n<p>Vila: 90s mellan intervallerna<\/p>\n\n\n\n<p>Serievila: Joggvila tillbaks till start &#8211; 3 st stillopp till utegymmet &#8211;&nbsp; 1 min st\u00e5vila<\/p>\n\n\n\n<p>Extra: De som \u00f6nskar och har vana av snabba intervaller den senaste tiden kan l\u00e4gga till 5x200m efter 3min vila efter andra Stegen.<\/p>\n\n\n\n<p>Nerjogg<\/p>\n\n\n\n<p>Samlingsplats 18:00 <\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><figure class=\"alignnone\"><div class=\"\"><img decoding=\"async\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg\" alt=\"\"\/><\/div><\/figure><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ning 15\/6 &#8211; LISA Uppv\u00e4rmningL\u00f6pskolningSTEGEN 2 x (1000m &#8211; 800 &#8211; 600 &#8211; 400 &#8211; 200) 1000m i IT5, \u00f6vriga i IT5+ Vila: 90s mellan intervallerna Serievila: Joggvila tillbaks till start &#8211; 3 st stillopp till utegymmet &#8211;&nbsp; 1 min st\u00e5vila Extra: De som \u00f6nskar och har vana av snabba intervaller den senaste tiden kan [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-tisdagstraningen-15-6\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,1,87],"tags":[95],"class_list":["post-3635","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-okategoriserade","category-tisdagsintervaller","tag-tisdagstraning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":2,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"predecessor-version":[{"id":3640,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3635\/revisions\/3640"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}