{"id":3642,"date":"2021-06-16T22:33:49","date_gmt":"2021-06-16T20:33:49","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3642"},"modified":"2021-06-16T22:33:52","modified_gmt":"2021-06-16T20:33:52","slug":"traningsschema-torsdag-18-6","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdag-18-6\/","title":{"rendered":"Tr\u00e4ningsschema torsdag 18\/6"},"content":{"rendered":"\n<p>Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) alternativt uppv\u00e4rmd p\u00e5 <strong>H\u00e4sthagens IP <\/strong>ca 18.20.<\/p>\n\n\n\n<p>Uppv\u00e4rmning (L\u00f6pning till H\u00e4sthagens IP eller egen uppv\u00e4rmning p\u00e5 plats).<br>L\u00f6pskolning<br>3-4 stegringslopp<\/p>\n\n\n\n<p><strong>Medeldistans:<\/strong> <br>5 x 300 P&#8217;3 SP 6&#8242; &#8211; 1500m fart<br>2 x (4 x 200) P&#8217;2&#8242; Sp 6&#8242; 800m fart<br><br><strong>Total distans:<\/strong> 3100m<\/p>\n\n\n\n<p><strong>L\u00e5ngdistans:<\/strong><br>3 x (800 P 1,5&#8242;, 600 P 1 400 p 45&#8242;, 200 SP 3&#8242;) Mil-marathon fart<\/p>\n\n\n\n<p><strong>Total distans: <\/strong>6 km <br><br>Nedjogg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) alternativt uppv\u00e4rmd p\u00e5 H\u00e4sthagens IP ca 18.20. Uppv\u00e4rmning (L\u00f6pning till H\u00e4sthagens IP eller egen uppv\u00e4rmning p\u00e5 plats).L\u00f6pskolning3-4 stegringslopp Medeldistans: 5 x 300 P&#8217;3 SP 6&#8242; &#8211; 1500m fart2 x (4 x 200) P&#8217;2&#8242; Sp 6&#8242; 800m fart Total distans: 3100m L\u00e5ngdistans:3 x [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdag-18-6\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3642","post","type-post","status-publish","format-standard","hentry","category-friidrott"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3642"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":3645,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3642\/revisions\/3645"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}