{"id":3653,"date":"2021-06-21T14:25:51","date_gmt":"2021-06-21T12:25:51","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3653"},"modified":"2021-06-21T14:25:53","modified_gmt":"2021-06-21T12:25:53","slug":"traningsschema-tisdag","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-tisdag\/","title":{"rendered":"Tr\u00e4ningsschema tisdag"},"content":{"rendered":"\n<p><strong><u>Tisdagstr\u00e4ning 22\/6 &#8211; SARA<\/u><\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning<\/p>\n\n\n\n<p>L\u00f6pskolning<\/p>\n\n\n\n<p>6min<\/p>\n\n\n\n<p>Vila 90s<\/p>\n\n\n\n<p>4 x (90-30-30-30), vila 30s mellan intervallerna och 60s mellan serierna<\/p>\n\n\n\n<p>Vila 2min<\/p>\n\n\n\n<p>Upprepa ovan 2ggr<\/p>\n\n\n\n<p>Nedjogg<\/p>\n\n\n\n<p><strong>Samlingsplats 18.00<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone is-style-default\"><figure id=\"attachment_3070\" class=\"alignnone\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg 1024w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg 300w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-768x521.jpg 768w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-89x60.jpg 89w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-748x507.jpg 748w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-364x247.jpg 364w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><figcaption>Samlingsplats klockan 18:00<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ning 22\/6 &#8211; SARA Uppv\u00e4rmning L\u00f6pskolning 6min Vila 90s 4 x (90-30-30-30), vila 30s mellan intervallerna och 60s mellan serierna Vila 2min Upprepa ovan 2ggr Nedjogg Samlingsplats 18.00<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[87],"tags":[22,95],"class_list":["post-3653","post","type-post","status-publish","format-standard","hentry","category-tisdagsintervaller","tag-lopning","tag-tisdagstraning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3653"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3653\/revisions"}],"predecessor-version":[{"id":3655,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3653\/revisions\/3655"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}