{"id":3657,"date":"2021-06-23T12:48:54","date_gmt":"2021-06-23T10:48:54","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3657"},"modified":"2021-06-23T12:48:55","modified_gmt":"2021-06-23T10:48:55","slug":"traningsschema-torsdag","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdag\/","title":{"rendered":"Tr\u00e4ningsschema torsdag"},"content":{"rendered":"\n<p><strong>Samling Heleneholms&nbsp;idrottsplats 18.00<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning\u00a015 min<br>L\u00f6pskolning<br>4\u00d7100 m stegringslopp<\/p>\n\n\n\n<p><strong>Medeldistans:&nbsp;<\/strong><\/p>\n\n\n\n<p>1 x (5 x 400 m P 90 sek) SP 3 min IT 6 1500 m fart<\/p>\n\n\n\n<p>2 x (5 x 200 m P 90 sek) SP 3 min IT 6+ 800 m fart<\/p>\n\n\n\n<p><strong>Totalt: 4 km<\/strong>&nbsp;<\/p>\n\n\n\n<p>Alternativt&nbsp;<\/p>\n\n\n\n<p><strong>L\u00e5ngdistans<\/strong>:<\/p>\n\n\n\n<p>2 x (8 x 400 m P 90 sek) SP 3 min IT 5 10 000 m fart<\/p>\n\n\n\n<p>andra serien n\u00e5got snabbare = IT 5+ 3000 m fart<\/p>\n\n\n\n<p><strong>Totalt: 6400 m<\/strong><\/p>\n\n\n\n<p><strong>Kort styrkepass<\/strong><\/p>\n\n\n\n<p><strong>nerjogg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samling Heleneholms&nbsp;idrottsplats 18.00 Uppv\u00e4rmning\u00a015 minL\u00f6pskolning4\u00d7100 m stegringslopp Medeldistans:&nbsp; 1 x (5 x 400 m P 90 sek) SP 3 min IT 6 1500 m fart 2 x (5 x 200 m P 90 sek) SP 3 min IT 6+ 800 m fart Totalt: 4 km&nbsp; Alternativt&nbsp; L\u00e5ngdistans: 2 x (8 x 400 m P 90 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdag\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,89],"tags":[94],"class_list":["post-3657","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-torsdagsintervaller","tag-torsdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3657"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3657\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3657\/revisions\/3658"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}