{"id":3678,"date":"2021-06-28T13:05:54","date_gmt":"2021-06-28T11:05:54","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3678"},"modified":"2021-06-28T13:05:56","modified_gmt":"2021-06-28T11:05:56","slug":"traningsprogram-tisdag-29-6","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-tisdag-29-6\/","title":{"rendered":"Tr\u00e4ningsprogram tisdag 29\/6"},"content":{"rendered":"\n<p><strong>TISDAGSTR\u00c4NING 29\/6 &#8211; SARA<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning<br>L\u00f6pskolning<\/p>\n\n\n\n<p><strong><u>Huvudpass<\/u><\/strong><\/p>\n\n\n\n<p>Tallriken runt, steg 2<\/p>\n\n\n\n<p>1 serie = 2 x (500m IT5+ + 500m 60s l\u00e5ngsammare), d\u00e4refter ev. serievila<\/p>\n\n\n\n<p>3-4 serier beroende p\u00e5 tr\u00e4ningsvana<\/p>\n\n\n\n<p>IT5+60s l\u00e5ngsammare \u00e4n IT5 i en serie, antal, fart och pausvila <a href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2021\/06\/Tallriken_runt_IT5.pdf\">enl. bilaga<\/a><\/p>\n\n\n\n<p>3 x (40 &#8211; 60 m) still\u00f6pning<\/p>\n\n\n\n<p>Nerjoggning<\/p>\n\n\n\n<p><strong>Samlingsplats 18.00<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone is-style-default\"><figure id=\"attachment_3070\" class=\"alignnone\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg 1024w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg 300w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-768x521.jpg 768w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-89x60.jpg 89w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-748x507.jpg 748w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-364x247.jpg 364w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><figcaption>Samlingsplats klockan 18:00<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TISDAGSTR\u00c4NING 29\/6 &#8211; SARA Uppv\u00e4rmningL\u00f6pskolning Huvudpass Tallriken runt, steg 2 1 serie = 2 x (500m IT5+ + 500m 60s l\u00e5ngsammare), d\u00e4refter ev. serievila 3-4 serier beroende p\u00e5 tr\u00e4ningsvana IT5+60s l\u00e5ngsammare \u00e4n IT5 i en serie, antal, fart och pausvila enl. bilaga 3 x (40 &#8211; 60 m) still\u00f6pning Nerjoggning Samlingsplats 18.00<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,87],"tags":[28,22,88,100],"class_list":["post-3678","post","type-post","status-publish","format-standard","hentry","category-lopning","category-tisdagsintervaller","tag-heleneholmsif","tag-lopning","tag-tisdagsintervaller","tag-traning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3678"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3678\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3678\/revisions\/3679"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}