{"id":3713,"date":"2021-07-04T20:56:19","date_gmt":"2021-07-04T18:56:19","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3713"},"modified":"2021-07-04T20:56:20","modified_gmt":"2021-07-04T18:56:20","slug":"traningsprogram-tisdag-6-7","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-tisdag-6-7\/","title":{"rendered":"Tr\u00e4ningsprogram tisdag 6\/7"},"content":{"rendered":"\n<p><strong>TISDAGSTR\u00c4NING 6\/7 &#8211; Charlotta<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning<br>L\u00f6pskolning<\/p>\n\n\n\n<p>Huvudpass h\u00e5lls i Pildammsparken p\u00e5 1-km slingan (totalt 12 km om du genomf\u00f6r alla intervaller set)<\/p>\n\n\n\n<p>1800m (IT3+) + 200m (IT5)<br>1600m (IT3+) + 400m (IT5)<br>1400m (IT3+) + 600m (IT5)<br>1200m(IT3+) + 800m (IT5)<br>1000m (IT3+) + 1000m (IT5)<br>800m + 600m + 400m + 200m (IT5)<br><br>Nedjogg<\/p>\n\n\n\n<p><strong>Samlingsplats 18.00<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone is-style-default\"><figure id=\"attachment_3070\" class=\"alignnone\"><a data-fancybox-title=\"\" class=\"zoom-hover fb\" href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-1024x694.jpg 1024w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-300x203.jpg 300w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-768x521.jpg 768w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-89x60.jpg 89w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-748x507.jpg 748w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken-364x247.jpg 364w, https:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2020\/04\/samling_Pildammsparken.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><figcaption>Samlingsplats klockan 18:00<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TISDAGSTR\u00c4NING 6\/7 &#8211; Charlotta Uppv\u00e4rmningL\u00f6pskolning Huvudpass h\u00e5lls i Pildammsparken p\u00e5 1-km slingan (totalt 12 km om du genomf\u00f6r alla intervaller set) 1800m (IT3+) + 200m (IT5)1600m (IT3+) + 400m (IT5)1400m (IT3+) + 600m (IT5)1200m(IT3+) + 800m (IT5)1000m (IT3+) + 1000m (IT5)800m + 600m + 400m + 200m (IT5) Nedjogg Samlingsplats 18.00<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[87],"tags":[22,36,88],"class_list":["post-3713","post","type-post","status-publish","format-standard","hentry","category-tisdagsintervaller","tag-lopning","tag-malmo","tag-tisdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3713"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3713\/revisions"}],"predecessor-version":[{"id":3716,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3713\/revisions\/3716"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}