{"id":3721,"date":"2021-07-07T12:34:25","date_gmt":"2021-07-07T10:34:25","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3721"},"modified":"2021-07-07T12:34:25","modified_gmt":"2021-07-07T10:34:25","slug":"traningsprogram-torsdag-2","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-torsdag-2\/","title":{"rendered":"Tr\u00e4ningsprogram torsdag"},"content":{"rendered":"\n<p><strong>Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) \/ uppv\u00e4rmd Heleneholms IP<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rmning i form av l\u00f6pning till <strong>Heleneholms IP<\/strong> alternativt uppv\u00e4rmd p\u00e5 Heleneholms IP ca 18.20.<br>l\u00f6pskolning<br>3-4 stegringslopp<\/p>\n\n\n\n<p><strong>Intervall medeldistans: &#8221;t\u00e4vlingstest 800m p\u00e5 400m intervaller&#8221;<br><\/strong>3 * 400m t\u00e4vlingsfart 800m P4&#8242;&nbsp;<br>tid + tid + tid = total tid\/ 3 * 2 \/&nbsp; = 800m fart<br>L\u00e5ng vila&nbsp;<br>4 * 200m P&#8217;3<strong>Intervall l\u00e5ngdistans:<\/strong><\/p>\n\n\n\n<p>5 x (<br>500m P&#8217;2<br>300m P&#8217;1,5<br>200m P&#8217;1)<br>SP &#8217;4<br><strong>Total distans:<\/strong> 5000 m<\/p>\n\n\n\n<p>Nedjoggning<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) \/ uppv\u00e4rmd Heleneholms IP Uppv\u00e4rmning i form av l\u00f6pning till Heleneholms IP alternativt uppv\u00e4rmd p\u00e5 Heleneholms IP ca 18.20.l\u00f6pskolning3-4 stegringslopp Intervall medeldistans: &#8221;t\u00e4vlingstest 800m p\u00e5 400m intervaller&#8221;3 * 400m t\u00e4vlingsfart 800m P4&#8242;&nbsp;tid + tid + tid = total tid\/ 3 * 2 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-torsdag-2\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[89],"tags":[60,94],"class_list":["post-3721","post","type-post","status-publish","format-standard","hentry","category-torsdagsintervaller","tag-medeldistans","tag-torsdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3721"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3721\/revisions"}],"predecessor-version":[{"id":3726,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3721\/revisions\/3726"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}