{"id":3727,"date":"2021-07-15T12:34:11","date_gmt":"2021-07-15T10:34:11","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3727"},"modified":"2021-07-15T12:34:13","modified_gmt":"2021-07-15T10:34:13","slug":"traningsschema-torsdagsintervaller","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdagsintervaller\/","title":{"rendered":"Tr\u00e4ningsschema torsdagsintervaller"},"content":{"rendered":"\n<p><strong>Torsdagstr\u00e4ning 15\/7-21<\/strong> Johan h\u00e5ller I tr\u00e4ningen.<\/p>\n\n\n\n<p><strong>S<\/strong>amling Heleneholms\u00a0idrottsplats 18.00 \u00a0 <\/p>\n\n\n\n<p>Uppv\u00e4rmning\u00a015 min \u00a0 <br>L\u00f6pskolning \u00a0 4-6 \u00d7 80 m <br>stegringslopp <\/p>\n\n\n\n<p><strong>Medeldistansvariant<\/strong> <br>4&#215;400 90 sek vila 2 min seriepaus 3000-metersfart\u00a0IT5<br>4&#215;200 90 sek vila 2 min seriepaus 800-metersfart\u00a0IT6<br>4&#215;400 2 min vila 3 min seriepaus 1500-metersfart\u00a0IT6 <br>4&#215;200 2 min vila 400-metersfart\u00a0IT7 \u00a0 <br><br><strong>Totalt: 4800 m<\/strong><br><br><strong>L\u00e5ngdistansvariant<\/strong> 10 \u00d7 400 90 sek vila 2 min seriepaus IT 5 5000-meters fart <br>10 \u00d7 200 60 sek vila IT 5+ 3000-meters fart \u00a0 <br><br><strong>Totalt: 6000 m<\/strong> <\/p>\n\n\n\n<p>Kort styrkepass \u00a0 <\/p>\n\n\n\n<p><strong>Nerjogg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torsdagstr\u00e4ning 15\/7-21 Johan h\u00e5ller I tr\u00e4ningen. Samling Heleneholms\u00a0idrottsplats 18.00 \u00a0 Uppv\u00e4rmning\u00a015 min \u00a0 L\u00f6pskolning \u00a0 4-6 \u00d7 80 m stegringslopp Medeldistansvariant 4&#215;400 90 sek vila 2 min seriepaus 3000-metersfart\u00a0IT54&#215;200 90 sek vila 2 min seriepaus 800-metersfart\u00a0IT64&#215;400 2 min vila 3 min seriepaus 1500-metersfart\u00a0IT6 4&#215;200 2 min vila 400-metersfart\u00a0IT7 \u00a0 Totalt: 4800 m L\u00e5ngdistansvariant 10 \u00d7 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdagsintervaller\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,7,89],"tags":[28,22,94],"class_list":["post-3727","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-langlopning","category-torsdagsintervaller","tag-heleneholmsif","tag-lopning","tag-torsdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3727\/revisions\/3729"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}