{"id":3732,"date":"2021-07-28T21:18:35","date_gmt":"2021-07-28T19:18:35","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3732"},"modified":"2021-07-28T21:18:36","modified_gmt":"2021-07-28T19:18:36","slug":"traningsschema-torsdag-29-7","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdag-29-7\/","title":{"rendered":"Tr\u00e4ningsschema torsdag 29\/7"},"content":{"rendered":"\n<p>Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) alternativt <strong>uppv\u00e4rmd direkt p\u00e5 Heleneholms IP ca kl 18.20.<\/strong> Uppv\u00e4rming till Heleneholm alternativt p\u00e5 Heleneholm ca 2-3 km<br>L\u00f6pskolning<\/p>\n\n\n\n<p>V\u00e4lj mellan:<\/p>\n\n\n\n<p><strong>Medeldistans<\/strong><br>2 * 600m P&#8217;5 SP 5&#8242; 1500m fart<br>3 * 400m P&#8217;4 SP 5&#8242; 800-1500m fart<br>4 * 200m P&#8217;3 800m fart<\/p>\n\n\n\n<p><strong>Totalt: 3200 m<\/strong><\/p>\n\n\n\n<p><strong>L\u00e5ngdistans<\/strong><br>4 * 600m 2&#8221; 5km-mil fart<br>6 x 400m 5km-mil fart<br>8 x 200 1&#8242; 3000m-5km fart<\/p>\n\n\n\n<p><strong>Total distans: 6 400m<\/strong> <\/p>\n\n\n\n<p>nerjogg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samling 18.00 i Pildammsparken korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen (Se karta) alternativt uppv\u00e4rmd direkt p\u00e5 Heleneholms IP ca kl 18.20. Uppv\u00e4rming till Heleneholm alternativt p\u00e5 Heleneholm ca 2-3 kmL\u00f6pskolning V\u00e4lj mellan: Medeldistans2 * 600m P&#8217;5 SP 5&#8242; 1500m fart3 * 400m P&#8217;4 SP 5&#8242; 800-1500m fart4 * 200m P&#8217;3 800m fart Totalt: 3200 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-torsdag-29-7\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[7,89],"tags":[22,94,100],"class_list":["post-3732","post","type-post","status-publish","format-standard","hentry","category-langlopning","category-torsdagsintervaller","tag-lopning","tag-torsdagsintervaller","tag-traning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3732"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3732\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3732\/revisions\/3736"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}