{"id":3737,"date":"2021-08-02T14:23:49","date_gmt":"2021-08-02T12:23:49","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3737"},"modified":"2021-08-02T14:23:51","modified_gmt":"2021-08-02T12:23:51","slug":"tisdagsintervaller","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/tisdagsintervaller\/","title":{"rendered":"Tisdagsintervaller"},"content":{"rendered":"\n<p><strong>Tisdagstr\u00e4ning 3\/8 &#8211;&nbsp; SARA<\/strong><\/p>\n\n\n\n<p><strong>OBS! Valfri m\u00f6tesplats &#8211; passet h\u00e5lls vid Ribban\/Limhamnsf\u00e4ltet<\/strong><\/p>\n\n\n\n<p>Du kan m\u00f6tas vid ordinarie m\u00f6tesplats f\u00f6r gemensam uppv\u00e4rmning till Limhamnsf\u00e4ltet (ca 2,7km)<\/p>\n\n\n\n<p>18.00 &#8211; Korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen. Tr\u00e4nare har ryggs\u00e4ck du l\u00e4mna din vattenflaska i under uppv\u00e4rmningen.<\/p>\n\n\n\n<p>Alternativt sk\u00f6ter du din egen uppv\u00e4rmning och m\u00f6ts vid staketet till hagen p\u00e5 Limhamnsf\u00e4ltet precis efter tunneln vid korsningen K\u00f6penhamnsv\u00e4gen\/Limhamnsv\u00e4gen kl 18.15.<\/p>\n\n\n\n<p>Gemensam l\u00f6pskolning<\/p>\n\n\n\n<p><strong><u>Huvudpass<\/u><\/strong><\/p>\n\n\n\n<p>2-3x(1 varv + 5 backar)<\/p>\n\n\n\n<p>1 varv \u00e4r ca 1600m<\/p>\n\n\n\n<p>G\u00e5vila till starten f\u00f6r backarna<\/p>\n\n\n\n<p>Backen, ca 190m &#8211; tryck p\u00e5 upp, joggvila ner<\/p>\n\n\n\n<p>G\u00e5vila till starten f\u00f6r varvet<\/p>\n\n\n\n<p>Totalt ca &#8211; 3500m\/serie<\/p>\n\n\n\n<p>Nerjogg (ev bad i havet \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ning 3\/8 &#8211;&nbsp; SARA OBS! Valfri m\u00f6tesplats &#8211; passet h\u00e5lls vid Ribban\/Limhamnsf\u00e4ltet Du kan m\u00f6tas vid ordinarie m\u00f6tesplats f\u00f6r gemensam uppv\u00e4rmning till Limhamnsf\u00e4ltet (ca 2,7km) 18.00 &#8211; Korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen. Tr\u00e4nare har ryggs\u00e4ck du l\u00e4mna din vattenflaska i under uppv\u00e4rmningen. Alternativt sk\u00f6ter du din egen uppv\u00e4rmning och m\u00f6ts vid staketet till hagen p\u00e5 [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/tisdagsintervaller\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[7,85,87],"tags":[22,88],"class_list":["post-3737","post","type-post","status-publish","format-standard","hentry","category-langlopning","category-lopning","category-tisdagsintervaller","tag-lopning","tag-tisdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"predecessor-version":[{"id":3740,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3737\/revisions\/3740"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}