Nedan hittar du tr\u00e4ningsschema f\u00f6r gemensam tr\u00e4ning kommande torsdagsintervall<\/p>\n\n\n\n
Torsdag 5 augusti 2021 – H\u00e5kan h\u00e5ller i tr\u00e4ningen<\/strong><\/p>\n\n\n\n samling i T-korsningen Baltiska v\u00e4gen\/John Erikssons v\u00e4g 18.00 alternativt uppv\u00e4rmd p\u00e5 H\u00e4sthagen IP ca 18.20. uppv\u00e4rmning i form av l\u00f6pning till H\u00e4sthagens IP l\u00f6pskolning Intervall medeldistans:<\/strong><\/p>\n\n\n\n 400metersintervaller typ Hicham El Guerrouj Aten 2004 Total distans: 4000 m<\/strong><\/p>\n\n\n\n Intervall l\u00e5ngdistans:<\/strong> Total distans: 6000 m<\/strong><\/p>\n\n\n\n nedjoggning<\/p>\n\n\n\n Vi genomf\u00f6r ett styrketr\u00e4ningspass med fr\u00e4msta syfte att st\u00e4rka b\u00e5lmusklerna.<\/p>\n\n\n\n varvtid(s) 400m kilometertid Nedan hittar du tr\u00e4ningsschema f\u00f6r gemensam tr\u00e4ning kommande torsdagsintervall Torsdag 5 augusti 2021 – H\u00e5kan h\u00e5ller i tr\u00e4ningen samling i T-korsningen Baltiska v\u00e4gen\/John Erikssons v\u00e4g 18.00 alternativt uppv\u00e4rmd p\u00e5 H\u00e4sthagen IP ca 18.20. uppv\u00e4rmning i form av l\u00f6pning till H\u00e4sthagens IP l\u00f6pskolning3-4 stegringslopp Intervall medeldistans: 400metersintervaller typ Hicham El Guerrouj Aten 200410 X 400, paus […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,89],"tags":[22,102,100],"class_list":["post-3741","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-torsdagsintervaller","tag-lopning","tag-torsdagsintervall","tag-traning"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3741"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3741\/revisions"}],"predecessor-version":[{"id":3742,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3741\/revisions\/3742"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
3-4 stegringslopp<\/p>\n\n\n\n
10 X 400, paus 90 s. 1a 100 i halvmaratempo \u00f6ka vid varje 100meterspassering till 400meterstempo sista 100 meter.<\/p>\n\n\n\n
10 X (600m) IT3, SP 60′<\/p>\n\n\n\n
72 3m 00s
76 3m 10s
80 3m 20s
84 3m 30s
90 3m 45s
96 4m 00s
100 4m 10s
104 4m 20s
108 4m 30s<\/p>\n","protected":false},"excerpt":{"rendered":"