{"id":3745,"date":"2021-08-09T09:50:24","date_gmt":"2021-08-09T07:50:24","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3745"},"modified":"2021-08-09T09:50:26","modified_gmt":"2021-08-09T07:50:26","slug":"traningsschema-tisdagsintervaller","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-tisdagsintervaller\/","title":{"rendered":"Tr\u00e4ningsschema tisdagsintervaller"},"content":{"rendered":"\n<p>Varmt v\u00e4lkommen till Pildammsparken imorgon f\u00f6r att l\u00f6ptr\u00e4na tillsammans med andra. Oavsett om du \u00e4r medlem eller vill b\u00f6rja tr\u00e4na l\u00f6pning tillsammans med oss i Heleneholms IF \u00e4r du v\u00e4lkommen. Samling sker korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen 18.00. Se nedan vilket pass som v\u00e4ntar.<\/p>\n\n\n\n<p><strong>TISDAGSTR\u00c4NING 10\/8 &#8211; CHARLOTTA<\/strong><\/p>\n\n\n\n<p>Uppv\u00e4rming<\/p>\n\n\n\n<p>L\u00f6pskolning<\/p>\n\n\n\n<p>IT4\/IT4+ p\u00e5 4+6 min intervaller<\/p>\n\n\n\n<p>IT5+ p\u00e5 intervallerna under 4min<\/p>\n\n\n\n<p>6min + 4min + 2min \/ 1min vila<\/p>\n\n\n\n<p>&#8211; serievila 2min<\/p>\n\n\n\n<p>6min + 4min + 2min \/ 1min vila<\/p>\n\n\n\n<p>&nbsp;&#8211; serievila 2min<\/p>\n\n\n\n<p>3min + 2min + 1min \/ 1min vila<\/p>\n\n\n\n<p>LET 30 min<\/p>\n\n\n\n<p>Nerjogg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varmt v\u00e4lkommen till Pildammsparken imorgon f\u00f6r att l\u00f6ptr\u00e4na tillsammans med andra. Oavsett om du \u00e4r medlem eller vill b\u00f6rja tr\u00e4na l\u00f6pning tillsammans med oss i Heleneholms IF \u00e4r du v\u00e4lkommen. Samling sker korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen 18.00. Se nedan vilket pass som v\u00e4ntar. TISDAGSTR\u00c4NING 10\/8 &#8211; CHARLOTTA Uppv\u00e4rming L\u00f6pskolning IT4\/IT4+ p\u00e5 4+6 min intervaller [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/langlopning\/traningsschema-tisdagsintervaller\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[8,85,87],"tags":[103],"class_list":["post-3745","post","type-post","status-publish","format-standard","hentry","category-friidrott","category-lopning","category-tisdagsintervaller","tag-tisdagsintervall"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3745"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3745\/revisions"}],"predecessor-version":[{"id":3746,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3745\/revisions\/3746"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}