H\u00e4r kommer dagens pass som lagts ut n\u00e5got senare \u00e4n vanligt p.g.a. missf\u00f6rst\u00e5nd. Tr\u00e4ningsplatsen \u00e4r Heleneholms IP klockan 18.00<\/p>\n\n\n\n
Tr\u00e4ning torsdag 12\/8 – p\u00e5 Heleneholms IP 18.00<\/p>\n\n\n\n
Gemensam uppv\u00e4rmning p\u00e5 Heleneholms IP
L\u00f6pskolning<\/p>\n\n\n\n
Medeldistanspass – Supertusingar<\/strong><\/p>\n\n\n\n 4 -5 x (400m P’2, 300m, P’1 200m, P’30 100m SP 5′)<\/p>\n\n\n\n Total distans:<\/strong> 4-5 km<\/p>\n\n\n\n L\u00e5ngdistans<\/strong><\/p>\n\n\n\n 2 x (800m P’2 , 200m P’1, 600m P’2, 400m P’1, 500m P’1,5 500m P’1,5) SP’6<\/p>\n\n\n\n Total distans:<\/strong> 6 km<\/p>\n","protected":false},"excerpt":{"rendered":" H\u00e4r kommer dagens pass som lagts ut n\u00e5got senare \u00e4n vanligt p.g.a. missf\u00f6rst\u00e5nd. Tr\u00e4ningsplatsen \u00e4r Heleneholms IP klockan 18.00 Tr\u00e4ning torsdag 12\/8 – p\u00e5 Heleneholms IP 18.00 Gemensam uppv\u00e4rmning p\u00e5 Heleneholms IPL\u00f6pskolning Medeldistanspass – Supertusingar 4 -5 x (400m P’2, 300m, P’1 200m, P’30 100m SP 5′) Total distans: 4-5 km L\u00e5ngdistans 2 x (800m […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[67,89],"tags":[82,94],"class_list":["post-3771","post","type-post","status-publish","format-standard","hentry","category-arrangemang","category-torsdagsintervaller","tag-heleneholmsip","tag-torsdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"predecessor-version":[{"id":3772,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3771\/revisions\/3772"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}