{"id":3778,"date":"2021-08-16T11:19:44","date_gmt":"2021-08-16T09:19:44","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3778"},"modified":"2021-08-16T11:19:45","modified_gmt":"2021-08-16T09:19:45","slug":"tisdagstraning-17-8","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/tisdagstraning-17-8\/","title":{"rendered":"Tisdagstr\u00e4ning 17\/8"},"content":{"rendered":"\n

Imorgon tisdag h\u00e5ller Sara i tisdagstr\u00e4ningen. L\u00f6pningen sker denna g\u00e5ng p\u00e5 tallriken, dock samling som vanligt vid korsningen Baltiska v\u00e4gen\/John Ericsons v\u00e4g klockan 18.00 (se karta nedan) Varmt v\u00e4lkommen f\u00f6rbi!<\/p>\n\n\n\n

TISDAGSTR\u00c4NING 17\/8 – SARA<\/strong>
Uppv\u00e4rmning
L\u00f6pskolning<\/p>\n\n\n\n

Huvudpass<\/strong>
Tallriken runt, steg 2<\/p>\n\n\n\n

1 serie = 2 x (500m IT5+ + 500m 60s l\u00e5ngsammare), d\u00e4refter ev serievila
3-4 serier beroende p\u00e5 tr\u00e4ningsvana<\/p>\n\n\n\n

IT5+60s l\u00e5ngsammare \u00e4n IT5 i en serie, antal, fart och pausvila enl. bilaga<\/a><\/p>\n\n\n\n

3 x (40 – 60 m) still\u00f6pning<\/p>\n\n\n\n

Nerjoggning<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/figure>\n","protected":false},"excerpt":{"rendered":"

Imorgon tisdag h\u00e5ller Sara i tisdagstr\u00e4ningen. L\u00f6pningen sker denna g\u00e5ng p\u00e5 tallriken, dock samling som vanligt vid korsningen Baltiska v\u00e4gen\/John Ericsons v\u00e4g klockan 18.00 (se karta nedan) Varmt v\u00e4lkommen f\u00f6rbi! TISDAGSTR\u00c4NING 17\/8 – SARAUppv\u00e4rmningL\u00f6pskolning HuvudpassTallriken runt, steg 2 1 serie = 2 x (500m IT5+ + 500m 60s l\u00e5ngsammare), d\u00e4refter ev serievila3-4 serier beroende p\u00e5 […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,87],"tags":[88],"class_list":["post-3778","post","type-post","status-publish","format-standard","hentry","category-lopning","category-tisdagsintervaller","tag-tisdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3780,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3780"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}