{"id":3783,"date":"2021-08-19T12:12:29","date_gmt":"2021-08-19T10:12:29","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3783"},"modified":"2021-08-19T12:12:31","modified_gmt":"2021-08-19T10:12:31","slug":"traningsprogram-torsdag-19-8","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-torsdag-19-8\/","title":{"rendered":"Tr\u00e4ningsprogram torsdag 19\/8"},"content":{"rendered":"\n<p>Ikv\u00e4ll l\u00f6ps det gemensamma intervaller p\u00e5 Heleneholms IP. Uppv\u00e4rmningen startar 18.00, om du \u00f6nskar kan du komma uppv\u00e4rmd till Heleneholms IP ca 18.20. <br><br><strong>Medeldistanspass<\/strong><br>3 x (<br>2 x 400m P&#8217;4<br>4 x 200m P&#8217;2 SP &#8217;6)<br><strong>Total distans: <\/strong>4800m<\/p>\n\n\n\n<p><strong>L\u00e5ngdistanspass<\/strong><br>5 x (600m P&#8217;2 400m P&#8217;1 200m P &#8217;3) <br><br><strong>Total distans:<\/strong> 6000m<br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll l\u00f6ps det gemensamma intervaller p\u00e5 Heleneholms IP. Uppv\u00e4rmningen startar 18.00, om du \u00f6nskar kan du komma uppv\u00e4rmd till Heleneholms IP ca 18.20. Medeldistanspass3 x (2 x 400m P&#8217;44 x 200m P&#8217;2 SP &#8217;6)Total distans: 4800m L\u00e5ngdistanspass5 x (600m P&#8217;2 400m P&#8217;1 200m P &#8217;3) Total distans: 6000m<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[7,89],"tags":[94],"class_list":["post-3783","post","type-post","status-publish","format-standard","hentry","category-langlopning","category-torsdagsintervaller","tag-torsdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3783"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":3784,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3783\/revisions\/3784"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}