{"id":3800,"date":"2021-08-23T15:54:59","date_gmt":"2021-08-23T13:54:59","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3800"},"modified":"2021-08-23T15:55:00","modified_gmt":"2021-08-23T13:55:00","slug":"traningsprogram-tisdagsintervaller-24-8","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/traningsprogram-tisdagsintervaller-24-8\/","title":{"rendered":"Tr\u00e4ningsprogram tisdagsintervaller 24\/8"},"content":{"rendered":"\n

Nedan kommer schemat f\u00f6r tr\u00e4narledda tr\u00e4ningen p\u00e5 tisdag. V\u00e4lkommen!<\/p>\n\n\n\n

Tisdagstr\u00e4ning 24\/8 – SARA<\/strong> – Samling 18.00 vid korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen (Se bild nedan vid os\u00e4kerhet).<\/p>\n\n\n\n

Uppv\u00e4rmning<\/p>\n\n\n\n

L\u00f6pskolning<\/p>\n\n\n\n

STEGEN<\/p>\n\n\n\n

2x(1000m – 800 – 600 – 400 – 200)<\/p>\n\n\n\n

1000m i IT5, \u00f6vriga i IT5+<\/p>\n\n\n\n

Vila: 90s mellan intervallerna<\/p>\n\n\n\n

Serievila: Joggvila tillbaks till start – 3 st stillopp till utegymmet –  1 min st\u00e5vila<\/p>\n\n\n\n

Extra: De som \u00f6nskar och har vana av snabba intervaller den senaste tiden kan l\u00e4gga till 5x200m efter 3min vila efter andra Stegen.<\/p>\n\n\n\n

Nerjogg<\/p>\n\n\n\n

Samlingsplats 18.00<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>
Samlingsplats klockan 18:00<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Nedan kommer schemat f\u00f6r tr\u00e4narledda tr\u00e4ningen p\u00e5 tisdag. V\u00e4lkommen! Tisdagstr\u00e4ning 24\/8 – SARA – Samling 18.00 vid korsningen John Ericssons v\u00e4g\/Baltiska v\u00e4gen (Se bild nedan vid os\u00e4kerhet). Uppv\u00e4rmning L\u00f6pskolning STEGEN 2x(1000m – 800 – 600 – 400 – 200) 1000m i IT5, \u00f6vriga i IT5+ Vila: 90s mellan intervallerna Serievila: Joggvila tillbaks till start – […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,87],"tags":[22,106],"class_list":["post-3800","post","type-post","status-publish","format-standard","hentry","category-lopning","category-tisdagsintervaller","tag-lopning","tag-tidagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3800"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3800\/revisions"}],"predecessor-version":[{"id":3802,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3800\/revisions\/3802"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}