{"id":3822,"date":"2021-09-02T14:09:56","date_gmt":"2021-09-02T12:09:56","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3822"},"modified":"2021-09-02T14:09:57","modified_gmt":"2021-09-02T12:09:57","slug":"torsdagsintervaller-pa-hasthagen-ikvall","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/torsdagsintervaller-pa-hasthagen-ikvall\/","title":{"rendered":"Torsdagsintervaller p\u00e5 H\u00e4sthagen ikv\u00e4ll"},"content":{"rendered":"\n

Torsdag 2 september 2021<\/p>\n\n\n\n

Samling i T-korsningen Baltiska v\u00e4gen\/John Erikssons v\u00e4g 18.00<\/strong><\/p>\n\n\n\n

Uppv\u00e4rmning i form av l\u00f6pning till H\u00e4sthagens IP<\/p>\n\n\n\n

l\u00f6pskolning
3-4 stegringslopp<\/p>\n\n\n\n

Intervall medeldistans:<\/strong><\/p>\n\n\n\n

10 x (400 meter), j\u00e4mna intervaller i 1500 m temp, udda intervaller typ Hicham El Guerrouj Aten 2000, paus 90 s.<\/p>\n\n\n\n

Hicham El Guerrouj Aten 2000: 1a 100 i halvmaratempo \u00f6ka vid varje 100 meterspassering till 400meterstempo sista 100 meter.<\/p>\n\n\n\n

Total distans 4000 m<\/strong><\/p>\n\n\n\n

Intervall l\u00e5ngdistans:<\/strong><\/p>\n\n\n\n

10 x (600m) IT3, SP 60′<\/p>\n\n\n\n

Total distans 6000 m<\/strong><\/p>\n\n\n\n

Nedjoggning<\/p>\n\n\n\n

Vi genomf\u00f6r ett med styrketr\u00e4ningspass med 4-6 \u00f6vningar med fr\u00e4msta syfte att st\u00e4rka b\u00e5lmusklerna och \u00f6verkropp.<\/p>\n\n\n\n

varvtid(s) 400m kilometertid
72 3m 00s
76 3m 10s
80 3m 20s
84 3m 30s
90 3m 45s
96 4m 00s
100 4m 10s
104 4m 20s
108 4m 30s<\/p>\n","protected":false},"excerpt":{"rendered":"

Torsdag 2 september 2021 Samling i T-korsningen Baltiska v\u00e4gen\/John Erikssons v\u00e4g 18.00 Uppv\u00e4rmning i form av l\u00f6pning till H\u00e4sthagens IP l\u00f6pskolning3-4 stegringslopp Intervall medeldistans: 10 x (400 meter), j\u00e4mna intervaller i 1500 m temp, udda intervaller typ Hicham El Guerrouj Aten 2000, paus 90 s. Hicham El Guerrouj Aten 2000: 1a 100 i halvmaratempo \u00f6ka […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[85,89],"tags":[94],"class_list":["post-3822","post","type-post","status-publish","format-standard","hentry","category-lopning","category-torsdagsintervaller","tag-torsdagsintervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3822"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":3823,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3822\/revisions\/3823"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}