{"id":3826,"date":"2021-09-05T19:06:20","date_gmt":"2021-09-05T17:06:20","guid":{"rendered":"http:\/\/heleneholmsif.se\/langlopning\/?p=3826"},"modified":"2021-09-05T19:06:22","modified_gmt":"2021-09-05T17:06:22","slug":"tisdagsintervaller-2","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/langlopning\/tisdagsintervaller-2\/","title":{"rendered":"Tisdagsintervaller"},"content":{"rendered":"\n<p><strong>Tisdagstr\u00e4ning 7\/9 &#8211; ANNA<\/strong><br>Samling korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen kl 18.00.<\/p>\n\n\n\n<p>Uppv\u00e4rmning 15 min.<br>L\u00f6pskolning<br><br>1 km-intervaller, IT5-, antal, fart och pausvila (rask g\u00e5ng\/l\u00e4tt jogg) <a href=\"http:\/\/heleneholmsif.se\/langlopning\/wp-content\/uploads\/sites\/5\/2021\/09\/Traningsprogram-TF-bilaga-5-maj-2020-1.pdf\">enl. bilaga<\/a><br><br>3 x 60 \u2013 70 m still\u00f6pning<br>Nerjogg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tisdagstr\u00e4ning 7\/9 &#8211; ANNASamling korsningen John Ericssons v\u00e4g \/ Baltiska v\u00e4gen kl 18.00. Uppv\u00e4rmning 15 min.L\u00f6pskolning 1 km-intervaller, IT5-, antal, fart och pausvila (rask g\u00e5ng\/l\u00e4tt jogg) enl. bilaga 3 x 60 \u2013 70 m still\u00f6pningNerjogg<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[87],"tags":[90],"class_list":["post-3826","post","type-post","status-publish","format-standard","hentry","category-tisdagsintervaller","tag-intervaller"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/comments?post=3826"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3826\/revisions"}],"predecessor-version":[{"id":3828,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/posts\/3826\/revisions\/3828"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/media?parent=3826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/categories?post=3826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/langlopning\/wp-json\/wp\/v2\/tags?post=3826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}