In english

Welcome to our Triathlon club

– Helenehoms IF 

Heleneholms IF is a athletics club. But we also offer running and triathlon. Our motto is ‘Triathlon for everyone’ – so no matter age, level or aspirations – everyone’s welcome.

Our main focus is of course the 3 parts of Triathlon – Swim, Bike, Run – but depending on season and weather we offer events, training days and social events. Easiest way to keep track of all of this is to become a member and then apply to join our Facebook group. We also update via e-mail.

Membership fee for a full year is 800 SEK and from 1st of July it’s 400 SEK. Everyone is also welcome 3 test session with us so join us to see if you like it before you decide! Email us at


From September to end of May we have lanes at Simhallsbadet to practice on your own on weekdays and with coach if you want, on Wednesdays and Sundays.

Practice cost (1350-1850 SEK)

Tusedag 06-07 Without coach

Wednesday 19-21 With coach

Friday 06-07 Without coach

Sunday 16.00 – 17.00 With coach

To register for these classes please email


From April to September we have outdoor interval sessions with our coaches on Mondays at 18.00. Meeting point is ‘Lockarpsrondellen’ at the roundabout where Pildamsvägen and Lockarps Kyrkoväg meet. During winter we have MTB on Saturdays


We join our running section in their Tuesday and Thursday sessions.

Tuesday – long intervals – meeting place is the corner of Pildamsparken where Baltiska vägen and John Ericssons väg meet on the side towards the old and new soccer stadium.

Thursday – short intervals – at the old soccer stadium on the running tracks starting at 18.00.

Check out  Running Schedule for more details.

As a member you can access discounts from our partners and a lot of good offers.

We look forward to see you!