\u2013 Helenehoms IF\u00a0<\/em><\/p>\n Heleneholms IF is a athletics club. But we also offer running and triathlon. Our motto is \u2018Triathlon for everyone\u2019 \u2013 so no matter age, level or aspirations \u2013 everyone\u2019s welcome.<\/p>\n Our main focus is of course the 3 parts of Triathlon \u2013 Swim, Bike, Run \u2013 but depending on season and weather we offer events, training days and social events. Easiest way to keep track of all of this is to become a member and then apply to join our Facebook group. We also update via e-mail.<\/p>\n Membership fee for a full year is 900 SEK and from 1st of July it\u2019s 450 SEK. Everyone is also welcome 3 test session with us so join us to see if you like it before you decide! Email us at kansli@heleneholmsif.se.<\/p>\n Swim<\/strong><\/p>\n From September to end of May we have lanes at Simhallsbadet to practice on your own on weekdays and with coach if you want, on Wednesdays and Sundays.<\/p>\n Practice cost (1350-1850 SEK)<\/p>\n Tusedag 06-07 Without coach<\/p>\n Wednesday 19-21 With coach<\/p>\n Friday 06-07 Without coach<\/p>\n Sunday 17.00 \u2013 18.00 With coach<\/p>\n To register for these classes please email kansli@heleneholmsif.se<\/p>\n Bike<\/strong><\/p>\n From April to September we have outdoor interval sessions with our coaches on Mondays at 18.00. Meeting point is \u2018Lockarpsrondellen\u2019 at the roundabout where Pildamsv\u00e4gen and Lockarps Kyrkov\u00e4g meet. During winter we have MTB on Saturdays<\/p>\n Run<\/strong><\/p>\n We join our running section in their Tuesday and Thursday sessions.<\/p>\n Tuesday \u2013 long intervals – meeting place is the corner of Pildamsparken where Baltiska v\u00e4gen and John Ericssons v\u00e4g meet on the side towards the old and new soccer stadium.<\/p>\n Thursday \u2013 short intervals – at the old soccer stadium on the running tracks starting at 18.00 in wither (november-march). Rest of the year in Pildammsparken same place as Tuesdays<\/p>\n Check out\u00a0 Running Schedule<\/a> for more details.<\/p>\n As a member you can access discounts from our partners and a lot of good offers.<\/p>\n We look forward to see you!<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to our Triathlon club \u2013 Helenehoms IF\u00a0 Heleneholms IF is a athletics club. But we also offer running and triathlon. Our motto is \u2018Triathlon for everyone\u2019 \u2013 so no matter age, level or aspirations \u2013 everyone\u2019s welcome. Our main focus is of course the 3 parts of Triathlon \u2013 Swim, Bike, Run \u2013 but […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-1101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":7,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/1101\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/1101\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/media?parent=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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