{"id":185,"date":"2016-11-27T18:58:44","date_gmt":"2016-11-27T17:58:44","guid":{"rendered":"http:\/\/heleneholmsif.se\/triathlon\/?page_id=185"},"modified":"2023-09-06T11:17:31","modified_gmt":"2023-09-06T09:17:31","slug":"cykling","status":"publish","type":"page","link":"https:\/\/heleneholmsif.se\/triathlon\/traning\/cykling\/","title":{"rendered":"Cykling"},"content":{"rendered":"<h2>\n<figure id=\"attachment_1277\" class=\"alignnone\" style=\"width: 500px;\">\n<div class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1277\" src=\"http:\/\/heleneholmsif.se\/triathlon\/wp-content\/uploads\/sites\/3\/2020\/02\/cykel-300x225.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/heleneholmsif.se\/triathlon\/wp-content\/uploads\/sites\/3\/2020\/02\/cykel-300x225.jpg 300w, https:\/\/heleneholmsif.se\/triathlon\/wp-content\/uploads\/sites\/3\/2020\/02\/cykel-768x576.jpg 768w, https:\/\/heleneholmsif.se\/triathlon\/wp-content\/uploads\/sites\/3\/2020\/02\/cykel-80x60.jpg 80w, https:\/\/heleneholmsif.se\/triathlon\/wp-content\/uploads\/sites\/3\/2020\/02\/cykel-748x561.jpg 748w, https:\/\/heleneholmsif.se\/triathlon\/wp-content\/uploads\/sites\/3\/2020\/02\/cykel-364x273.jpg 364w, https:\/\/heleneholmsif.se\/triathlon\/wp-content\/uploads\/sites\/3\/2020\/02\/cykel.jpg 960w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div>\n<\/figure>\n<p>Allm\u00e4nt<\/h2>\n<p><strong>MTB\/ l\u00e5ngpass<\/strong> \u2013 P\u00e5 l\u00f6rdagar brukar medlemmar sj\u00e4lva anordna MTB-cykling och l\u00e4gga ut denna information p\u00e5 klubbens slutna facebookgrupp.\u00a0<strong><br \/>\n<\/strong><\/p>\n<div class=\"_2cuy _3dgx _2vxa\">\n<div class=\"_2cuy _3dgx _2vxa\"><strong>G\u00e4llande distanscyklingen p\u00e5 l\u00f6rdagar med start v.14<\/strong> kommer denna inte vara tr\u00e4narledd. Ist\u00e4llet uppmuntrar vi v\u00e5ra medlemmar att tillsammans tr\u00e4na under den utsatta tiden men att deltagarna sj\u00e4lva styr passet. Samling Lockarpsrondellen kl 9:00.<\/div>\n<\/div>\n<h2>Cykeltr\u00e4nare<\/h2>\n<p>V\u00e5r tr\u00e4narledda cykeltr\u00e4ning \u00e4r\u00a0 intervalltr\u00e4ning, d\u00e4r vi gemensamt tr\u00e4nar p\u00e5 <strong>m\u00e5ndagar kl 18.00<\/strong>. Samling vid Lockarsrondellen (Lockarps kyrkov\u00e4g \/ Naffentorpsv\u00e4gen) Samtliga medlemmar \u00e4r v\u00e4lkomna! V\u00e5ra cykeltr\u00e4nare \u00e4r Vanessa Hollender.<\/p>\n<h2>Musette Ride (vinteruppeh\u00e5ll)<\/h2>\n<p>V\u00e5ra kompisar och partners <a href=\"http:\/\/www.musette.se\/\">Musette<\/a> h\u00e5ller p\u00e5 tisdagar 17:30 <a href=\"http:\/\/www.musette.se\/event\/\">Musette Ride<\/a>, vilket vi varmt rekommenderar. H\u00e4r \u00e4r alla v\u00e4lkomna, \u00e4ven icke medlemmar.\u00a0Dessa turer passar alla oavsett niv\u00e5.<br \/>\nGl\u00f6m inte att utnyttja de erbjudande Heleneholms IF:s medlemmar har hos Musette! mer om detta p\u00e5 v\u00e5r <a href=\"http:\/\/heleneholmsif.se\/triathlon\/om-heleneholms-if-tri-team\/vara-partners\/\">partnersida<\/a>.<\/p>\n<h2>Egna initiativ<\/h2>\n<p>Som medlem har du tilltr\u00e4de till Heleneholms IF &#8211; Triathlons interna <a href=\"https:\/\/www.facebook.com\/groups\/HeleneholmsTriTeam\/\">Facebookgrupp<\/a>. D\u00e4r \u00e4r det fritt fram (och inte ovanligt) att p\u00e5 eget initiativ bjuda in klubbkompisar p\u00e5 cykelrundor man har lust med. H\u00e5ll ett \u00f6ga!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allm\u00e4nt MTB\/ l\u00e5ngpass \u2013 P\u00e5 l\u00f6rdagar brukar medlemmar sj\u00e4lva anordna MTB-cykling och l\u00e4gga ut denna information p\u00e5 klubbens slutna facebookgrupp.\u00a0 G\u00e4llande distanscyklingen p\u00e5 l\u00f6rdagar med start v.14 kommer denna inte vara tr\u00e4narledd. Ist\u00e4llet uppmuntrar vi v\u00e5ra medlemmar att tillsammans tr\u00e4na under den utsatta tiden men att deltagarna sj\u00e4lva styr passet. Samling Lockarpsrondellen kl 9:00. Cykeltr\u00e4nare [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/triathlon\/traning\/cykling\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":21,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/185\/revisions\/1714"}],"up":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/media?parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}