{"id":191,"date":"2016-11-27T18:59:56","date_gmt":"2016-11-27T17:59:56","guid":{"rendered":"http:\/\/heleneholmsif.se\/triathlon\/?page_id=191"},"modified":"2025-01-27T13:18:30","modified_gmt":"2025-01-27T12:18:30","slug":"traningstider","status":"publish","type":"page","link":"https:\/\/heleneholmsif.se\/triathlon\/traning\/traningstider\/","title":{"rendered":"Tr\u00e4ningstider"},"content":{"rendered":"
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M\u00e5ndag<\/span>:<\/div>\n
18.00- L\u00f6pning Heleneholms IP<\/strong>\u00a0\u2013 Under m\u00e5ndagarna springer vi tillsammans i olika grupper antingen en 7 eller 10 km-slinga och d\u00e4refter fikar de som vill i klubblokalen. Om sociala biten \u00e4r minst lika viktig som l\u00f6pningen s\u00e5 passar denna dag bra.<\/div>\n<\/div>\n
18.00 – 20.00 Cykelintervaller<\/strong> p\u00e5 sommaren ca April-Oktober. Vi ses vid Lockarpsrondellen<\/strong> och cyklar gemensamt ut till v\u00e5r intervallslinga<\/div>\n
\n
<\/div>\n
Tisdag<\/span>:<\/div>\n
06.00-07.00 Simning p\u00e5 simhallsbadet<\/strong>, EJ tr\u00e4narledd<\/div>\n
18.00 L\u00f6pning \u2013 L\u00e5nga intervaller i Pildammsparken<\/strong>, Tr\u00e4narledd tr\u00e4ning<\/span>.<\/div>\n
<\/div>\n
Onsdag<\/span>:<\/div>\n
19.00-21:00 Simning p\u00e5 simhallsbadet<\/strong>, Tr\u00e4narledd<\/div>\n
<\/div>\n
Torsdag<\/span>:<\/div>\n
18.00 L\u00f6pning \u2013 Korta intervaller p\u00e5<\/strong> Atleticum\/Pildammsparken,<\/strong> Tr\u00e4narledd tr\u00e4ning.<\/div>\n
<\/div>\n
Fredag<\/span>:<\/div>\n
06.00-07.00 Simning p\u00e5 simhallsbadet,<\/strong> EJ tr\u00e4narledd<\/div>\n
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L\u00f6rdag<\/span>:<\/div>\n
09.00 L\u00f6pning<\/strong> – F\u00f6r dig som vill springa ett l\u00e5ngpass tillsammans med andra. Samling i vintertr\u00e4dg\u00e5rden i Malm\u00f6 Stadion<\/strong> (s\u00f6dra l\u00e4ktaren).<\/div>\n
<\/div>\n
S\u00f6ndag<\/span>:<\/div>\n
17.00-18.00 Simning p\u00e5 simhallsbadet<\/strong>, Tr\u00e4narledd<\/div>\n
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—————————————————————————–<\/div>\n
Sj\u00e4lvklart \u00e4r alla medlemmar v\u00e4lkomna att dra ihop och annonsera ut tr\u00e4ningspass sj\u00e4lva i v\u00e5r facebookgrupp \u201dHeleneholms IF – Triathlon\u201d f\u00f6r att f\u00e5 rolig tr\u00e4ning tillsammans med sina klubbkompisar. Alla betalande medlemmar bli insl\u00e4ppta i gruppen.<\/div>\n
<\/div>\n
<\/div>\n
Tr\u00e4narteamet<\/span>:\u00a0
\n<\/span>Simning: Karin Thulin, Vanessa Hollender, Bea Hanner,<\/span>\u00a0<\/span>Linda Larsson, Hanna Stjernvall, Rose-Marie Persson<\/span><\/div>\n
Cykel: Vanessa Hollender och Jenny \u00c5kesson
\nL\u00f6pning: Sara Ivarsson, Anna Isaksson, Jenny \u00c5kesson, Annelie Hollender, Vanessa Hollender,<\/div>\n
<\/div>\n
Cykelansvarig: Vanessa Hollender<\/div>\n
Simansvarig: Vanessa Hollender\/Karin Thulin<\/div>\n
L\u00f6pning: Sara Ivarsson\/Anna Isaksson p\u00e5 Tisdagar, Vanessa\/Annelie\/Jenny p\u00e5 Torsdagar<\/div>\n
Ungdomsansvarig: Vanessa Hollender<\/a><\/div>\n
\u00d6ppet Vatten: Vanessa Hollender\/KarinThulin<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00e5ndag: 18.00- L\u00f6pning Heleneholms IP\u00a0\u2013 Under m\u00e5ndagarna springer vi tillsammans i olika grupper antingen en 7 eller 10 km-slinga och d\u00e4refter fikar de som vill i klubblokalen. Om sociala biten \u00e4r minst lika viktig som l\u00f6pningen s\u00e5 passar denna dag bra. 18.00 – 20.00 Cykelintervaller p\u00e5 sommaren ca April-Oktober. Vi ses vid Lockarpsrondellen och cyklar […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":28,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/191\/revisions\/1748"}],"up":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}