{"id":1169,"date":"2019-01-04T15:15:34","date_gmt":"2019-01-04T14:15:34","guid":{"rendered":"http:\/\/heleneholmsif.se\/triathlon\/?p=1169"},"modified":"2019-01-04T15:15:39","modified_gmt":"2019-01-04T14:15:39","slug":"allmant-om-cykling-loptraning-varen-2019","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/triathlon\/allmant-om-cykling-loptraning-varen-2019\/","title":{"rendered":"Allm\u00e4nt om cykling\/l\u00f6ptr\u00e4ning v\u00e5ren 2019"},"content":{"rendered":"\n<p><strong>Cykling<\/strong><\/p>\n\n\n\n<p><strong>MTB\/ l\u00e5ngpass \u2013 fr\u00e5n och med 5 januari 2019 b\u00f6rjar\nvi med cykling p\u00e5 l\u00f6rdagar! <br>\n<\/strong>L\u00f6rdagar, 9-12 under perioden 5\njanuari \u2013 30 mars h\u00e5lls MTB-pass med start klockan 09.00 p\u00e5 Skabersj\u00f6 parkering\noch \u00f6nskar du ansluta klockan 9.30 i Holmeja g\u00e5r detta ocks\u00e5 bra. <\/p>\n\n\n\n<p><strong>6 april \u2013 fram\u00e5t \u2013 byts dessa pass ut till\nl\u00e5ngpass p\u00e5 landsv\u00e4g<\/strong>. D\u00e5 med\nstart klockan 10.00 p\u00e5 l\u00f6rdagar och fr\u00e5n v\u00e5r vanliga m\u00f6tesplats f\u00f6r cykel vid\nrondellen d\u00e4r Pildammsv\u00e4gen och Lockarps Kyrkov\u00e4g m\u00f6ts.<\/p>\n\n\n\n<p><strong>Intervallpass p\u00e5 cykel p\u00e5 m\u00e5ndagar<\/strong> \u00e5terupptas den 1 april och precis som tidigare\ntermin klockan 18.00 vid rondellen d\u00e4r Pildammsv\u00e4gen och Lockarps Kyrkov\u00e4g\nm\u00f6ts.<\/p>\n\n\n\n<p><strong><br>\nL\u00f6pning <\/strong><\/p>\n\n\n\n<p><strong>L\u00f6pstyrka\/intervaller <\/strong>med v\u00e5ra egna grymma tr\u00e4nare p\u00e5 <strong>m\u00e5ndagar kl 18.30 i Pildammsparken<\/strong>, vid\nTallriken. <strong>L\u00f6ptr\u00e4ning\nmed L\u00e5ngl\u00f6parsektionen<\/strong> \u2013 som\nmedlem i triathlonsektionen kan du ta del av den tr\u00e4ning som l\u00e5ngl\u00f6parna\nerbjuder. P\u00e5 tisdagar h\u00e5ller i de i l\u00e5nga intervaller med start i\nPildammsparken. P\u00e5 torsdagar tr\u00e4nas korta intervaller och under vinterhalv\u00e5ret\n\u00e4r vi i Atleticum och senare p\u00e5 l\u00f6parbanan p\u00e5 gamla Stadion. Mer information p\u00e5\nhemsidan: <a href=\"http:\/\/heleneholmsif.se\/langlopning\/traning\/\">http:\/\/heleneholmsif.se\/langlopning\/traning\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cykling MTB\/ l\u00e5ngpass \u2013 fr\u00e5n och med 5 januari 2019 b\u00f6rjar vi med cykling p\u00e5 l\u00f6rdagar! L\u00f6rdagar, 9-12 under perioden 5 januari \u2013 30 mars h\u00e5lls MTB-pass med start klockan 09.00 p\u00e5 Skabersj\u00f6 parkering och \u00f6nskar du ansluta klockan 9.30 i Holmeja g\u00e5r detta ocks\u00e5 bra. 6 april \u2013 fram\u00e5t \u2013 byts dessa pass ut [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/triathlon\/allmant-om-cykling-loptraning-varen-2019\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1,5],"tags":[36,35,18,27,17],"class_list":["post-1169","post","type-post","status-publish","format-standard","hentry","category-okategoriserade","category-triathlon","tag-cykling","tag-lopning","tag-simning","tag-traning","tag-triathlon"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/1169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/comments?post=1169"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/1169\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/1169\/revisions\/1170"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/media?parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/categories?post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/tags?post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}