{"id":1432,"date":"2021-08-16T13:12:19","date_gmt":"2021-08-16T11:12:19","guid":{"rendered":"http:\/\/heleneholmsif.se\/triathlon\/?p=1432"},"modified":"2021-08-16T13:12:21","modified_gmt":"2021-08-16T11:12:21","slug":"dags-for-simstart-12-9","status":"publish","type":"post","link":"https:\/\/heleneholmsif.se\/triathlon\/dags-for-simstart-12-9\/","title":{"rendered":"Dags f\u00f6r simstart 12\/9"},"content":{"rendered":"\n<p>Nu startar snart simningen inomhus! Vi k\u00f6r ig\u00e5ng igen s\u00f6ndagen 12\/9 med tr\u00e4narledd simning, Icke tr\u00e4narledd simning k\u00f6r ig\u00e5ng 14\/9. S\u00f6ndagar har vi Tr\u00e4narledd simning. Grupp 3 och 4 simmar kl. 16-17. Grupp 1 och 2 simmar kl. 17-18. Tisdagar har vi Icke tr\u00e4narledd simning kl. 6-7. 2*50 m Bana 1 och 2. Kan g\u00f6ras om till 25 m om det \u00e4r m\u00e5nga p\u00e5 tr\u00e4ningen. Onsdagar har vi Icke tr\u00e4narledd simning kl. 19-21. 2*50 m Bana 1 och 2. Kan g\u00f6ras om till 25 m om det \u00e4r m\u00e5nga p\u00e5 tr\u00e4ningen. Fredagar har vi Icke tr\u00e4narledd simning kl. 6-7. 2*50 m Bana 1 och 2. Kan g\u00f6ras om till 25 m om det \u00e4r m\u00e5nga p\u00e5 tr\u00e4ningen. H\u00f6stens f\u00f6rsta crawlkurs startar vecka 38, s\u00f6ndagen 19\/9. Tr\u00e4ningen p\u00e5g\u00e5r mellan klockan 16-17. Kursen varar sedan i \u00e5tta veckor, vilket ger dig \u00e5tta tr\u00e4ningstillf\u00e4llen. F\u00f6r att simma m\u00e5ste man ha betalt medlemsavgift. Det g\u00f6r man h\u00e4r: <a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fheleneholmsif.se%2Ftriathlon%2Fbli-medlem%2F%3Ffbclid%3DIwAR2LR5T28flgP27KfuLzwFEd70VNsH7tU4YytnWK-Vy54UqBkhaO3awo8Xg&amp;h=AT0nezsWidEJ7fpaoBK8NjaivOieeoY1o6zwrb1snr4dbYnv4r-Pb_TxC0HZC_WGKkiI01t5EF0xEGNkrKD3pFhNLcdxc3BUTApYfoaNrjDxzw9-CowctZbecpd0mAW8ISY\" target=\"_blank\">https:\/\/heleneholmsif.se\/triathlon\/bli-medlem\/<\/a> Anm\u00e4lan till simtr\u00e4ningen g\u00f6rs h\u00e4r: <a href=\"https:\/\/sportadmin.se\/book\/?F=68bf58d0-c8a9-46ae-b7d9-b25cfa7595c8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sportadmin.se\/book\/?F=68bf58d0-c8a9-46ae-b7d9-b25cfa7595c8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu startar snart simningen inomhus! Vi k\u00f6r ig\u00e5ng igen s\u00f6ndagen 12\/9 med tr\u00e4narledd simning, Icke tr\u00e4narledd simning k\u00f6r ig\u00e5ng 14\/9. S\u00f6ndagar har vi Tr\u00e4narledd simning. Grupp 3 och 4 simmar kl. 16-17. Grupp 1 och 2 simmar kl. 17-18. Tisdagar har vi Icke tr\u00e4narledd simning kl. 6-7. 2*50 m Bana 1 och 2. Kan g\u00f6ras [&hellip;] <a href=\"https:\/\/heleneholmsif.se\/triathlon\/dags-for-simstart-12-9\/\" class=\"readmore\">L\u00e4s mer<i class=\"icon-forward\"><\/i><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[13,15,5],"tags":[18,17],"class_list":["post-1432","post","type-post","status-publish","format-standard","hentry","category-heleneholms-if","category-simning","category-triathlon","tag-simning","tag-triathlon"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1433,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/1432\/revisions\/1433"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}