Vi inbjuder alla v\u00e5ra medlemmar till en kickoff dag 4 mars d\u00e4r vi k\u00f6r en heldag\u00a0med triathlon och tr\u00e4ning i fokus. Agendan ser prelimin\u00e4rt ut f\u00f6ljande:<\/p>\n
Samling 8.15 p\u00e5 klubbhuset Ystadv\u00e4gen 23 B. F\u00f6rsta timmen blir ett l\u00f6ptr\u00e4ningspass p\u00e5 omr\u00e5det, vid 9.40 k\u00f6r vi en stunds \u00e5terh\u00e4mtning och f\u00f6rel\u00e4sning inomhus. Vid 10.30 g\u00e5r vi gemensamt till Friskis & Svettis anl\u00e4ggning p\u00e5 Heleneholm f\u00f6r ett 90- minuters spinningpass.<\/p>\n
Vid 13.15 k\u00f6r vi en gemensam lunch p\u00e5 klubbhuset.<\/p>\n
14.00 inbjuder vi till \u00e5rsm\u00f6te f\u00f6r alla v\u00e5ra medlemmar. \u00c4ven om du inte \u00e4r med p\u00e5 kickoffen \u00e4r du sj\u00e4lvklart v\u00e4lkommen till \u00e5rsm\u00f6tet.<\/p>\n
Att delta p\u00e5 kick-offen kostar 150 kr och du f\u00f6ranm\u00e4ler dig p\u00e5 f\u00f6ljande l\u00e4nk<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Vi inbjuder alla v\u00e5ra medlemmar till en kickoff dag 4 mars d\u00e4r vi k\u00f6r en heldag\u00a0med triathlon och tr\u00e4ning i fokus. Agendan ser prelimin\u00e4rt ut f\u00f6ljande: Samling 8.15 p\u00e5 klubbhuset Ystadv\u00e4gen 23 B. F\u00f6rsta timmen blir ett l\u00f6ptr\u00e4ningspass p\u00e5 omr\u00e5det, vid 9.40 k\u00f6r vi en stunds \u00e5terh\u00e4mtning och f\u00f6rel\u00e4sning inomhus. Vid 10.30 g\u00e5r vi gemensamt […] L\u00e4s mer<\/i><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[22,15,6],"tags":[36,28,16,44,35,18,27,17],"class_list":["post-909","post","type-post","status-publish","format-aside","hentry","category-malmo-triathlon","category-simning","category-traning","tag-cykling","tag-heleneholmsif","tag-htt","tag-idrottsforening","tag-lopning","tag-simning","tag-traning","tag-triathlon","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":1,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/posts\/909\/revisions\/910"}],"wp:attachment":[{"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heleneholmsif.se\/triathlon\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}